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How Your iPhone Can Increase Your Happiness

Eric Barker
June 18, 2012

Noted happiness researcher and author of The How of Happiness, Sonja Lyubomirsky, has created an iPhone app to help you widen that smile.

It leverages iPhone features to assist users in engaging a number of happiness-boosting principles I’ve posted about in the past. I’ll describe the app’s five functions and link to more information on the techniques employed:

  • Savor“:  This uses the iPhone’s camera to take pictures of great moments and reminds users to occasionally go back and savor those times.
  • Strive“: This feature offers an area where users can set goals for themselves.

All of these techniques have been scientifically validated and are worth your time.

iPhone users can get the app or anyone can try to incorporate these ideas into their life with something as simple as pen and paper.

TheRedArchive is an archive of Red Pill content, including various subreddits and blogs. This post has been archived from the blog bakadesuyo.

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Post Information
Title How Your iPhone Can Increase Your Happiness
Author Eric Barker
Date June 18, 2012 8:26 PM UTC (11 years ago)
Blog bakadesuyo
Archive Link https://theredarchive.com/blog/bakadesuyo/how-your-iphone-can-increase-your-happiness.14080
https://theredarchive.com/blog/14080
Original Link https://www.bakadesuyo.com/2012/06/can-your-iphone-increase-your-happiness/
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