Form “if-then” plans. Decide ahead of time how you will respond when willpower is taxed and you’ll be much more likely to default to that. Without a clear plan in your head you’re more likely to succumb.
Via BPS Research Digest:
When your willpower levels have been drained by an earlier test, thatâs when youâre most vulnerable to temptation. One way to protect yourself is to form so-called âif-thenâ plans.
And:
Those who followed the vague plan âI will find as many solutions as possibleâ performed poorly on the anagram tasks as expected. However, willpower depletion had no such adverse effect on students who followed the additional, more detailed plan: â…And if I have solved one anagram, then I will immediately start work on the next!â.
TheRedArchive is an archive of Red Pill content, including various subreddits and blogs. This post has been archived from the blog bakadesuyo.
Title | How can you easily resist temptation and increase willpower? |
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Author | Eric Barker |
Date | December 16, 2011 7:07 PM UTC (12 years ago) |
Blog | bakadesuyo |
Archive Link |
https://theredarchive.com/blog/bakadesuyo/how-can-you-easily-resist-temptation-and-increase.14901 https://theredarchive.com/blog/14901 |
Original Link | https://www.bakadesuyo.com/2011/12/how-can-you-easily-resist-temptation-and-incr/ |
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