Exercise for 2.5hrs a week:
via Eurekalert
A nationally representative sample of more than 2,600 men and women, ages 18-85, found that 150 minutes of moderate to vigorous activity a week, which is the national guideline, provided a 65 percent improvement in sleep quality. People also said they felt less sleepy during the day, compared to those with less physical activity.
And:
‘Our findings demonstrate a link between regular physical activity and perceptions of sleepiness during the day, which suggests that participation in physical activity on a regular basis may positively influence an individual’s productivity at work, or in the case of a student, influence their ability to pay attention in class,” he said.
TheRedArchive is an archive of Red Pill content, including various subreddits and blogs. This post has been archived from the blog bakadesuyo.
Title | How can you improve the quality of your sleep at night and feel less tired during the day? |
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Author | Eric Barker |
Date | November 23, 2011 5:52 PM UTC (12 years ago) |
Blog | bakadesuyo |
Archive Link |
https://theredarchive.com/blog/bakadesuyo/how-can-you-improve-the-quality-of-your-sleep-at.15009 https://theredarchive.com/blog/15009 |
Original Link | https://www.bakadesuyo.com/2011/11/how-can-you-improve-the-quality-of-your-sleep/ |
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