TheRedArchive

~ archived since 2018 ~

What are tricks to doing those things you never get around to?

Eric Barker
August 16, 2011

Sticking with an exercise routine means being able to overcome the obstacles that invariably arise. A key to success is having the confidence that you can do it, researchers report. A new study explores how some cognitive strategies and abilities increase this “situation-specific self-confidence,” a quality the researchers call “self-efficacy.”

And:

All is not lost, however, for those with low self-efficacy, McAuley said. Research has shown that there are ways to increase your confidence in relation to specific goals. Remembering previous successes, observing others doing something you find daunting and enlisting others’ support can increase your self-efficacy enough to get you started. Every step toward your goal will further increase your confidence, he said.

Source: Eurekalert

TheRedArchive is an archive of Red Pill content, including various subreddits and blogs. This post has been archived from the blog bakadesuyo.

bakadesuyo archive

Download the post

Want to save the post for offline use on your device? Choose one of the download options below:

Post Information
Title What are tricks to doing those things you never get around to?
Author Eric Barker
Date August 16, 2011 3:22 PM UTC (12 years ago)
Blog bakadesuyo
Archive Link https://theredarchive.com/blog/bakadesuyo/what-are-tricks-to-doing-those-things-you-never.15413
https://theredarchive.com/blog/15413
Original Link https://www.bakadesuyo.com/2011/08/what-are-tricks-to-doing-those-things-you-nev/
You can kill a man, but you can't kill an idea.

© TheRedArchive 2024. All rights reserved.
created by /u/dream-hunter