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How to easily get yourself to eat less:

Eric Barker
January 11, 2011

Keep the serving dishes off the table.

Via Eurekalert:

“We looked at whether serving foods from the kitchen counter, instead of at the table, would reduce the number of times a person refilled his or her plate,” Wansink said.

“Quite simply, it is a case of ‘out of sight, out of mind,'” he continued. “When we kept the serving dishes off the table, people ate 20% fewer calories. Men ate close to 29% less.”

The research is by Brian Wansink, director of the Food and Brand Lab at Cornell University.

His book is Mindless Eating: Why We Eat More Than We Think. I highly recommend it.

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Post Information
Title How to easily get yourself to eat less:
Author Eric Barker
Date January 11, 2011 2:05 PM UTC (13 years ago)
Blog bakadesuyo
Archive Link https://theredarchive.com/blog/bakadesuyo/how-to-easily-get-yourself-to-eat-less.16295
https://theredarchive.com/blog/16295
Original Link https://www.bakadesuyo.com/2011/01/how-to-easily-get-yourself-to-eat-less/
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