Keep the serving dishes off the table.
Via Eurekalert:
“We looked at whether serving foods from the kitchen counter, instead of at the table, would reduce the number of times a person refilled his or her plate,” Wansink said.
“Quite simply, it is a case of ‘out of sight, out of mind,'” he continued. “When we kept the serving dishes off the table, people ate 20% fewer calories. Men ate close to 29% less.”
The research is by Brian Wansink, director of the Food and Brand Lab at Cornell University.
His book is Mindless Eating: Why We Eat More Than We Think. I highly recommend it.
TheRedArchive is an archive of Red Pill content, including various subreddits and blogs. This post has been archived from the blog bakadesuyo.
Title | How to easily get yourself to eat less: |
---|---|
Author | Eric Barker |
Date | January 11, 2011 2:05 PM UTC (13 years ago) |
Blog | bakadesuyo |
Archive Link |
https://theredarchive.com/blog/bakadesuyo/how-to-easily-get-yourself-to-eat-less.16295 https://theredarchive.com/blog/16295 |
Original Link | https://www.bakadesuyo.com/2011/01/how-to-easily-get-yourself-to-eat-less/ |
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