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5 ways to easily increase self-control:

Eric Barker
January 23, 2012

1) Practicing a little willpower every day increases self-control over time.

2) For immediate results: tighten your muscles, sit up straight or cross your arms.

3) Get enough sleep and don’t miss meals.

4) Context is key. Those around you exert more influence on your behavior than you think.

5) Don’t get cocky. Thinking you have great self-control leads to failure. Sometimes little temptations are harder to resist than bigger ones.

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Post Information
Title 5 ways to easily increase self-control:
Author Eric Barker
Date January 23, 2012 8:38 PM UTC (12 years ago)
Blog bakadesuyo
Archive Link https://theredarchive.com/blog/bakadesuyo/5-ways-to-easily-increase-self-control.21898
https://theredarchive.com/blog/21898
Original Link https://www.bakadesuyo.com/2012/01/5-ways-to-easily-increase-self-control/
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