Nothing new here

I want to share some little steps to improve life (helped me)

After 1-2 months you will see difference (reduced laziness, sleep quality, better mood, reduced headache, more energy)

  • Stop Drinking Coca-Cola and other soda drinks (too much sugar worsens mood)
  • Try to reduce coffee intake (this will improve your sleep)
  • Start drinking more water (2.5 - 3 liters every day)
  • Stop eating junk food (leads to weight loss, reduce health risks in future)
  • Start to cook/prepare food more often at home (saves money, knowledge of food,nutrition)
  • Learn food nutrition facts (this will help you gain muscles or loose weight) google keywords (nutrition, cooking recipes, carbohydrates, protein, fats)

Men must know fighting basics (3-6 months you will start see some results)

  • Fighting sport (Boxing, MMA, Muay Thai, Kickboxing - your choice here) Will boost your confidence and calmness. Teach defensive posture. Fighting skill can make you a better athlete, improve your reflexes, make you smoother, and you will feel more comfortable in a stress situations.
  • Jumping rope fighters best friend (jumping rope weight loss endurance)
  • Running = endurance
  • Good trainer
  • More hydration and calories = better performance
  • If you are afraid to step in combat sport trainning - Don't afraid of getting punched this violence acts that you think about is made by televison. Google keywords (ggg, fighting sport, mma)

Go to gym!!!!!!!!!!! BOOST YOUR CONFIDENCE... Really this works. No excuses

  • LIFT
  • 5x5 Stronglifts Stronglifts.com WORKS LIKE MAGIC!
  • LEGS (Don't skip it, really don't skip it) I will not comment this.. youtube, google is full of workouts, trainning programms

READ THIS (no excuses - every man should read books for mental stimulation, knowledge, analytical thinking skills, boosts your vocabulary)

  • The 48 Laws of Power by Robert Greene
  • The Art of Seduction by Robert Greene
  • No More Mr Nice Guy by Robert Glover
  • Prince by Niccolo Machiavelli
  • Book of Pook
  • How to Win Friends And Influence by Dale Carnegie
  • Sex God Method by Dan Rose
  • Green Book by Muammar Gaddafi
  • 1984 by George Orwell
  • The Art Of War by Sun Tzu
  • Top Classic Books Of All Time (You can read every classic book it not going to be bad) Google keywords (Dostoevsky, Orwell, Huxley, Plato, every man should read) You can buy book or find it in (pdf format and read in your smartphone (not the best way))

Movies.. Helped me understand society, Red pill.

  • Pervert's Guide to Ideology
  • Pervert's Guide to Cinema
  • Fight Club
  • They Live
  • Clockwork Orange
  • Brazil
  • The Matrix
  • American History X
  • The Century of The Self
  • Taxi Driver
  • American Beauty
  • High Plains Drifter
  • Few Dollars More

*Of course there is more good movies but these made huge impact in my life

Girls (got some plates, but for me it is not the main thing now) Some small tips only.

  • If girl is interested in you she will find you
  • Don't chase them
  • Fuck them good and they will return for more
  • Set your life goals and achieve them - girls will find you anyway
  • Focus on goals - not girls
  • LIFT - You will get compliments and touches
  • Improve your posture (Don't cross your legs and arms) (Shoulders back!) - They notice somehow it WORKS!!!
  • You should always keep a bottle of wine in your house

Some random Tips - Works for me!

  • Set goals - it's a good habit
  • Start saving money!!! - It will give you freedom
  • Tv, Media- You don't need that bad news every day
  • Steam, xbox, porn, - wasted time try to cut these unproductive habits forever
  • Don't talk trash about others
  • If you smoke - STOP Smoking (Great book How to Quit Smoking The Easy Way by Alan Carr)
  • Team Sports - Social circle, Helps put winning into perspective..
  • Hunting and Fishing - Every man should know how to get food
  • Avoid debt at all costs

I am only 5 Months on RP but i feel that i found best version of me and there is long road to improve my life. When you start living in RP terms somehow i found everybody starts to hate me and push me back friends, plates. Yes sometimes i feel confused and fall a step back to Cola, steam, too much alcohol in party, but i stand up and start again! Don't wait for miracles to happen - miracle are that we live in this world and we have so much time to enjoy our lives.

I'm not native english speaker so there is full of mistakes.

The best time to plant a tree was 20 years ago. The second best time is now.” - Chinese proverb