Almost ready to switch routines and I've been eyeing this awhile. I'm curious about others who have done the program. My primary reservation is it seems best suited to those on gear - my specific questions are:

  • how much if any caloric or macro increases in diet?

  • 55% of 1RM is what I'll use - did you use the same?

  • results? Pros? Cons? General "review" would be helpful