How can i reverse the effects of all this? I was taught all the wrong things, i spent 20 years of my life wondering whats wrong with me.

  • Instead of being positive i see the negatives.
  • Instead of being social and enjoying people, im asocial.
  • Instead of being confident and strong, im shy, introverted, anoxious and worrying.
  • Instead of being expressive and assertive im passive or aggressive.

Obvisiouly the first step is accepting who i am now and getting away from all of them, but how do i proceed?