1: Using products w/ activated charcoal - dose: up to 2 tbsp 2: Avoid plastics & keep them out of sunlight 3: Be careful of hot showers (use shower filter if possible) 4: Distilled water if you can’t afford reverse osmosis 5: Put activated charcoal in water & filter again Supplements: 6: Turmeric (take w/ fat) - Jay takes 6g 7: Zinc 8: Magnesium (magnesium depletion huge factor for hormones, irregular heartbeats - lose w/ exercise) 9: Ginger [as well as other East Indian herbs/spices] 10: Glutathione levels - {potentially coffee enemas} - Milk thistle - Do NOT take whole glutathione - body cannot absorb - NAC

https://www.youtube.com/watch?v=XUjxWp-AUCI