I’ve known about the benefits for a long time, (such as getting out of your comfort zone, and protecting your skin from drying out unlike when using hot water) but never fully went for it. I decided today was the day to start. I laughed so much and was freaking out about how cold it was when I got in this morning, but afterwards I felt great. I’m going to see how long I can keep this up!
[–]sprtor0 points1 point2 points (1 child) | Copy Link
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