I’ve Been Lifting For Six Months But I Still Have a Soft and Squishy Face

FixYourselfFirst · 2019-04-30T17:24:28+00:00

Jaw line is caused by low body fat

FuckboyAWALT · 2019-04-30T17:24:06+00:00

Yep.

It did wonders for me. Check out JAWZRSIZE.

I started with blue, skipped purple and am now at level green.

Green level should be done 1 x 15 reps once a week. However I do like 30 reps in the morning and 20-30 in the evening.

My jaw has become a model jaw. No jokes, people started telling me I have a model face and my jaw is so masculine.

Try it out if you want to invest some bucks.

laurcrv · 2019-04-30T17:41:41+00:00

Mewing is the way, how old are you?

Irtotallynotrobot · 2019-04-30T18:13:08+00:00

Pic and current BF%. I'm sure you're fine. Keep in mind that you're not in your prime yet.

bigboxguy · 2019-04-30T18:42:32+00:00

You just have bad genetics.

Lifting won’t magically make your jaw defined and square.

Rkingpin · 2019-04-30T17:34:47+00:00

If you haven't tried Intermittent fasting, try it out. If you check out IF's main subreddit, you will see ton's of photos of before and after transformations that are quite stunning. I'd begin with 16:8. 16 hours of not eating, and an 8 hour eating period.

Eat right during the 16:8, You can eat plenty, just make sure they are healthy foods and not junk.

Start eating from 12pm-8 and dont eat from 8pm-11:59 am. You can drink tons of water during this time. I'd advise not drinking coffee and tea during the non eating hours.

trp369 · 2019-04-30T18:50:09+00:00

I went through similar bro, had quite a baby face even at 19 years old and lifting for a few years, lightweight too. The jawline came at age 21 for me, 4 years into lifting.

AClive22 · 2019-04-30T19:43:57+00:00

Mewing and low body fat transformed my face, more particularly my jaw line and buccinator

TheRedPillRipper · 2019-04-30T21:18:07+00:00

nothing can be done?

What's your diet like? Google pics of ultra marathon runners. Depending on how you're running your programming; running at a caloric loss you'll lose your face fat. Eventually.

That said in your situation I'd just incorporate it into my style. Facial hair. Accessories. Simple things to frame your face better.

Godspeed and good luck!

Kurush559 · 2019-05-01T10:02:09+00:00

Lifting 6 months and in a 'skinny/ripped' sweet spot?

Bullshit haha

Title	I’ve Been Lifting For Six Months But I Still Have a Soft and Squishy Face
Author	UpperRedSide
Upvotes	2
Comments	46
Date	April 30, 2019 5:18 PM UTC (4 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/bj5xlj/ive_been_lifting_for_six_months_but_i_still_have/
Archive Link	https://theredarchive.com/r/askTRP/ive-been-lifting-for-six-months-but-i-still-have-a.236724 https://theredarchive.com/post/236724