Basics
Sleep, Diet, Exercise, Career, Social Life
- Sleep: 7-8 hours, wake up early for work, have routine.
- Diet: IIFYM, assorted vegetables w/ extra greens, and supps (Soy-Free Whey Isolate, Creatine, Multivitamin, Vitamin D, & Fish Oil).
- Exercise: Strength & Cardio (strength more important, muscle burns more calories)
- Weightlifting: Bench, Row, OHP, Squat, Deadlift, Pull-Up, Chin-Up w/ accessories
- Girls Like: Ottermode Arms & Abs, and/or V-Taper w/ Big Shoulders
- Useful Cardio: BJJ, Judo, Wrestling, Boxing, Muay-Thai
- Career: STEM, and/or Doctor/Lawyer/Engineer, otherwise skip college and join a trade.
- Ultimate goal should be business, most millionaires are entrepreneurs/businessmen.
- Networking is the biggest controllable factor for success.
- Invest wisely and save money for early retirement.
- Join clubs/teams, get hobbies, go party once in a while, reach out to friends IRL, look online for meetup/group/dating apps/sites/forums.
- Girls like social guys, shyness and social awkwardness are huge turnoffs.
- Don’t consider marriage until you’re A) 30 or older and B) have had at least 25 HB5+ partners.
[–]Fryborg20 points21 points22 points (14 children) | Copy Link
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[–]S3LF-IMPROV3M3NT 1 points [recovered] (3 children) | Copy Link
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