So last night I'm sitting at the park at the prearranged location and time, when a man wearing an overcoat and sunglasses, sits down next to me. He whispers "today is a good day to dig a garden" gets up and leaves. Two hours of digging and four hours of transcribing later I finally got the Kremlin's message.

Apparently I've been doing an excellent job radicalizing sex starved nerd virgins into eager revolutionaries. A few people have noticed but mostly it went off without a hitch. On the other hand, the Kremlin still believes that the nerd virgins are physically inadequate for the task ahead. Because the nerd virgins are incapable of humor, irony and meaningful communication with women, my directions to them should be simple and to the point. However if my propaganda lacks emotional resonance the nerd virgins will not complete the required preparations and instead resume marinating in their own semen and unearned self importance.

So let's say that hypothetically your an angry male between 18-49 who is dissatisfied with how things are going? How should you prepare to fuck sexy hot singles in your area? The first thing that needs to be addressed is nutrition. Nerd virgins are notoriously malnourished, frequently subsisting on high processed no prep foods like chicken nuggets and GamerGirl bath water. Thus the first step in fixing their Auschwitz skinnyfag bullshit is forcing them to buy a George Foreman grill and rice cooker. Chicken breast, rice and spinach is a fast cheap and tard proof meal.

Iron Rule of Gaylubeoil #3: anyone who doesn't have a George Foreman grill is not a bro, is exempt from BroCode and it's totally chill to fuck their girlfriend/life in the ass mouth and pussy.

The next thing we need to address is circadian rhythm. Most nerds spend their days vegging in front of screens destroying their appetite and ability to go to sleep in the process. Since everyone reading this is already sitting in their ergonomic gaming chairs and wearing their blue light glasses, my advice is cardio. Either run cardio fasted first thing in the morning or late at night to tire yourself out before you go to sleep. This should help you maintain a regular eating and sleeping cycle and fight off some of the depression of being a nerd virgin.

Iron Rule of Gaylubeoil #2: If you move like a fat guy and have the heavy breathing of a fat guy you're a fat guy.

The last issue afflicting our nerd virgins is that they have the range of motion and flexibility of an old crone. Since Nerd Virgins are fixated on 5x5, 90% of their workout volume consists of Hyena Deadlifts and Hunchback of Notre Dame Squats. This goes double for the dadlifters over at Married Red Pill. The easiest way to improve your big lifts is to fix your bar paths via mobility work.

Iron Rule of Gaylubeoil #1: If you shake a man's hand and discover he doesn't have thick calluses from lifting, immediately spit in his hand and fuck his girlfriend/wife.

The easiest way for dudes here to improve their SMV, is to stop being out of breath, chicken nugget subsisting night lords. Most dudes are going to gloss this post, triumphantly say that they already knew this information and go back to glazing their chest with their own semen. At this point you have to ask yourself: Is the Red Pill about self improving yourself into a more competitive position in the sexual marketplace? Is it a place for dorks to collect self improvement facts and bask in each other's fantasies and delusions? Or is it a top down plot by the Russian government to destabilize it's main geostrategic adversary by radicalizing it's underemployed youth? Whatever the ultimate truth is, if you're not taking care of your nutrition, sleep and cardiovascular capacity you're doing the Red Pill wrong.

Instead of spending hours smiling at a fluorescent screen and complimenting Gone Wild Butt Sluts, Skype with the toxic red pill bad boys. This is the kind of improvement you can expect through mentoring. PM for more info.