Working with emotional intelligence - request

inspiredshane · 2018-10-15T18:29:54+00:00

If you’re looking into emotional intelligence/regulation skills and want something free and amazing, check out DBT. Youtube it or check out ilovedbt.com

PsychoUser4568 · 2018-10-15T18:44:01+00:00

A good start: - Emotional Intelligence by Daniel Goleman

Emotional Intelligence 2.0 by Travis Bradberry
Games People Play by Eric Berne

You should also look at the concept of mentalization. While watching TV, you can pay attention to the facial expression and what the characters feel and what motive they might have.

As already said, you can use DBT.

DBT® Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan

Dialectical Behavior Therapy Workbook by Matthew McKay

You can download the books on http://libgen.io for free

Title	Working with emotional intelligence - request
Author	ddarkhandler
Upvotes	5
Comments	2
Date	October 15, 2018 6:12 PM UTC (5 years ago)
Subreddit	Posted in /r/RedPillBooks
Original Link	https://old.reddit.com/r/redpillbooks/comments/9of6yr/working_with_emotional_intelligence_request/
Archive Link	https://theredarchive.com/r/RedPillBooks/working-with-emotional-intelligence-request.250835 https://theredarchive.com/post/250835