I see this discussed on here pretty often so I wanted to throw in my two cents.

Twice in my life I have expressed interest into dating or sleeping with girls I was friends with and been shut down. They said they wanted to remain friends and keep things as they were. This could be seen as an example of the friend zone.

The answer was clear to me, I just stopped being friends with them and ghosted completely. It didn’t change things with these two women but staying in a friendship with them when my motives are tainted wouldn’t have been helpful for them either.

So i don’t take complaints about the friend zone seriously, if you want more than what you’re going to get then completely move on. Simple