Stop asking questions and go lift.

"My girl doesn't talk to me as much and hangs around with other men a lot. How can I keep my frame and get her to like me?"

You are unattractive to her. Stop talking to her and go lift.

"My boss pushes me around and walks all over me at work. How do I stand up for myself?"

You look like a pushover and act like one. Go lift. And stop stumbling over your words, say what you want to say. People will respect you more.

"Women don't give me any Iois, how do I get their attention?"

You become attractive. Go lift.

"I haven't ever gotten laid and I used to post on incel forums. How do I break out of my negative mindset?"

You didn't get laid because you have low SMV. Fix that. Go lift.

"Here's this post about the dangers of feminis-"

We know already. You can't do anything about it. Go lift.

"I'm suici-"

Go lift. Lifting increases endorphins and makes you happier. You are unhappy because you passively watch life pass you by and do nothing to enjoy it. Stop getting trapped in negative thinking and change your circumstances.

Once more.

Go lift.