TRP teaches men how to act in certain ways to get certain women. I have a unique perspective in that I have BPD Type I and that a lot of the 'behaviors' that TRP instructs a man to engage in are behaviors I naturally emulate when in mania. But act completely different when I'm in other states of mind.

Here is what I find: your personality dictates the TYPE OF PERSON you draw in, not the attractiveness of the person you draw in.

If you're a delusional or narcissistic asshole, you will draw in women with low self-esteem or very submissive women (often but not always similar).

If you're a tortured soul who can't take care of himself, you will draw in stronger women who like to be needed and who will 'take care of you' as a fixer upper project.

If you're a normal, well-adjusted guy who is nice, you'll get normal well-adjusted, nice women. TRP thinks being nice is bad or something...women like nice guys -- love them! --- IF THEY ARE PHYSICALLY ATTRACTED to them.

Just be yourself and you will attract the kind of girl who is right for you at that time in your life.

The qualities that TRP teaches matter in a woman --- looks, youth --- are qualities you obtain via your own superficial attractiveness.

The only quality that TRP teaches that is, in my opinion, useful is the will to win and persevere and never stop trying. Embrace the journey you're on in life.

What to work on:

It's well known in the literature that the number one or at least tied for number one quality that effects facial attractiveness is facial adiposity --- i.e. facial fat. Not masculinity and not even symmetry.

So get lean. Super lean. Down to maximum 8% bodyfat. You will shock yourself at how much different you look.

In order not to look sickly, build some muscle. Just enough to not look frail. Shoot for an FFMI of around 22-23. If you can get to 24-26, you'll have no more problems attracting women.

Pick a uniform. Wear a suit everyday. Rock edgy bad boy clothes everyday. Wear glasses and nerd out everyday. Whoever you are, it should be readily identifiable by the clothes you wear and the style you adopt.

If you want younger/hotter women, do those things. Stop worrying about your behavior so much and trying to change it. Your behavior will change naturally as a result of your superficial qualities changing and the attention you receive changing.