Stats: 30yo, 6'2", 225lbs, 20% BF, lifting 4x per week, Bench: 225x5 Squat: 305x5 DL: 350x5

11month old boy at home.

Reading: NMMNG, Sidebar (RPC and MRP), Starting WISNIFG.

My wife is a highly angry/anxious type. When one thing doesn't go her way, the whole world is on fire and burning around her and she normally wants everyone to die in the flames with her to feel her "pain" or "frustration". Before my RP journey, I always did the normal Nice Guy steps of trying to rationalize her tantrum, say I'm sorry about stuff that I should have no reason to be sorry for, and also try and "fix" everything. I would say that this is my first situation of this kind since my RP awakening so I am trying to understand if I indeed passed my fitness test and also what my next step should be.

My son (11 months) is basically the best baby around. He sleeps 12 hours a night and rarely wakes up in the middle of the night. My wife is also a SAHM. When the little guy was an infant, she would often get up with him considering I woke up at 5:30am, lifted, went home and showered, and headed straight to the office. This wasn't all the time however as I would often help out any way to try and pull some weight in the night feedings. Now that he sleeps through the night, we almost never have to work out this situation. Last night the little guy has had some stomach issues and dirtied his diaper in the middle of the night. He tosses and turns a lot and we never get him normally. The wife is adamant about this and I am too. After about an hour of that, she wakes up in her normal PO attitude wakes me up and says "You owe me big time, I will go get him and change him". Now myself being awake and always in my OYS mindset wanted to just hop up, take care of the situation, and let her go back to bed. I hopped up and she said, "I'm already awake now, I got it". I STFU go back to bed.

I wake up at my normal 5:30am lifting time to head to the gym. I arrive home at 7:10am after stopping to get her a latte because I know she had a rough night. Wanted to just have something nice for her when she woke up. Once I arrive home I make my coffee and head outside (since the weather is nice) and drink my coffee and have my Quiet Time. I do this each and every morning. Usually, the wife is up when I walk in from lifting. She slept in this time and I simply got my coffee and headed out the door. I walk in at my normal time of 7:40 to get my shower to get ready for work. I heard her upstairs with my son. That queued me to go ahead and prepare a bottle for her to help her out. As I am making the bottle she yells down and asks if I can make a bottle and grab her a coffee. Considering I already got her the latte I told her I was already on it and had the bottle ready.

She proceeds down the stairs in an anxious PO'd tirade and starts telling me how she hopes I "enjoyed my coffee outside on the patio" and that I should have gotten the monitor from the room while she was sleeping and maybe got him for her when he woke up. Knowing this was a completely irrational thought I simply said "here is your latte I got you this morning" and smiled. She then proceeds to say that all she needs was some help this morning considering she is a SAHM and is with him all day blah blah. I DEER'd a little (I think) because I did try and tell her that how would I know to get the monitor when they both are sleeping and I am simply going about my normal daily routine. She says some snarky comment back and I STFU. She then keeps going on and on and slamming things down while getting ready to feed my son. Completely unacceptable. I told her I'm not dealing with her disrespect and attitude and that I need to get in the shower or I will be late for work. She says "We're done" and IMO in the terms, she usually does when she is angry and says things she apologizes for later. She clearly wants me to sit down and have her "emotional support" conversation but there isn't simply time to do this. I leave, shower, and get ready to head out the door after saying bye to my son.

Now I have 8 hours to understand, digest, and prepare how to approach this when I get home. Obviously, texting is never key considering I am using it for logistics. I could be wrong but normally I will get a novel soon about how I just needed to "be there for her" and all of that. I want to have a great gameplan when I return home to approach this situation. My initial thought is to sit her down, ask her about her day, be her oak and let her let it all out. Not sure that is the right approach or not. All help is appreciated as I travel down this journey of trying to be a HVM and at the same time be oak to a highly angry/anxious wife.