How do bulk and cut periods work?

rocknrollchuck · 2019-07-20T20:48:10+00:00

What's your age, height, weight, BF%? What lifting program are you following? How long have you been lifting?

tsp216 · 2019-07-21T00:02:19+00:00

Bulk for how long? I told myself that I'm not going to cut until I get a 3 plate squat at least. Have a goal and bulk until you reach it.

Also, the whole point of bulking is to gain as much muscle as efficiently as possible. When you cut, you should cut as slow as possible, because the more aggressive you cut, the more muscle you'll lose. The best way to cut is to cut in a small deficit, maintain right training, and stop cutting temporarily every time you notice a decrease in your lifts. Eat at maintenance until your lifts return, then slowly cut again

nonfictionfan · 2019-07-21T03:05:48+00:00

Building muscle and cutting fat at the same time can work.

If you don't believe it, then look at meatheals.com, carnivore diet or zero carb, and look into Dr. Shawn Baker. Thousands of people are doing this with great results.

To do this, just eat meat (and other natural animal products) and stay on top of your electrolytes and drink water. Cut out everything else. Eat until full. That's it.

You don't have to cycle anything, you don't have to do some stupid elaborate program, no supplements, you don't have to track anything if you don't want.

Lift everyday.

It's dead simple and works. Is it easy? Of course not, but neither is RP. Anyone who makes it more complicated is trying to make themselves feel better about how educated they are on the topic. Sure, other methods work, just like other people can be married their whole lives without RP. It works, but that doesn't mean it's ideal.

You don't have to believe me, look into it yourself, but it absolutely works.

Title	How do bulk and cut periods work?
Author	verticalquandry
Upvotes	5
Comments	15
Date	July 20, 2019 6:57 PM UTC (4 years ago)
Subreddit	Posted in /r/RPChristians
Original Link	https://old.reddit.com/r/RPChristians/comments/cfpfef/how_do_bulk_and_cut_periods_work/
Archive Link	https://theredarchive.com/r/RPChristians/how-do-bulk-and-cut-periods-work.301194 https://theredarchive.com/post/301194