So I’m 5,11, 205, 32 years old male. I haven’t worked out since high school but we got a local community center membership so I’m making the most of it.
Starting 3 weeks ago, I now do an hour a day workout. Right now I’ve focused on conditioning to get my body in better shape before really starting to push my self. I’ve only missed a day or 2 in the past 3 weeks.
My work out consists of
- 30- 45 minutes elliptical using the “fat burner” mode. I try to get 2-3 miles per session. My left knee isn’t great which is why I stopped running 2 years ago. Loving the elliptical so far. Sometimes I switch it up with rowing or something similar.
- 15-25 minutes of strength training. I do chest triceps one day, biceps/back/shoulder on day 2, and stomach/calves or more running day 3. I do 7 usually 3 sets of 7 with ever increasing weight
- Diet- mostly paleo, protein for breakfast and lunch, dinner depends on wife but generally Chinese food or something, so it will have rice
My goal is really to continue to work around and get a better shape. I’m not looking for perfection but something to be proud and encourage others with. I would love a solid 60 minute workout plan that I can commit to doing daily do build my health and my strength
Help me brothers!
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