The most important two videos you will ever watch.

Whisper · 2015-03-15T19:58:20+00:00

Here's the actual tl;dr:

A scientist explores the damage caused by sugary foods. He argues that too much fructose and not enough fiber appear to be cornerstones of the obesity epidemic, through their effects on insulin.

Bottled_Void · 2015-03-16T00:04:15+00:00

Nobody picked up on the point of fat yet. Nutrition-wise you can do a lot worse than a thick cut of steak. But for some reason has the reputation as being unhealthy.

Even eggs. Someone at some point somebody decided eating eggs made your cholesterol high (because they contain cholesterol). But recent evidence supports the case that this simply isn't true. Eggs are some pretty damned healthy things to eat.

But still instead, people are eating "low-fat" yogurts and other such "healthy" foods, only to find it's loaded with sugar.

Read the label people, it's not that hard.

GayLubeOil · 2015-03-16T08:19:11+00:00

Look its not fucking complicated lift heavy fucking weights and dont eat processed foods. Learn to cook you're a big boy now.

Im going to take this in a differant direction. I fucking love high fructose corn syrup and processed food. I never eat them but I love them. You know why.

Because obesity is the mark of the weak. Good let them get fat. Let them get sick. Let them die.

We live in this retarded kumbaya world, where words of wisdom are drowned out by the mutturings of idiots and freaks. Slut walks. Fat acceptance. Speach codes.

Its the weak that feel threatened by and attack the strong. Its also the weak that gourge on fructose. A very high percentage of feminists are obease. Awsome.

The shorter their time on this earth and the more miserable the better.

HumanSockPuppet · 2015-03-15T20:06:12+00:00

A few years ago, I was already in an intense workout regimen and STILL not losing weight. It was frustrating as fuck.

Then, I came upon the first video. I watched it start to finish and observed its rigorous scientific advice.

Without changing anything about my exercise regimen, I proceeded to lose 30 pounds of fat over the next four months, followed by another 20 over the next five.

When the second video came out, I watched it too, and it only further reinforced the science, as well as my personal resolve.

I'm currently back at my high school weight, and shooting for lower.

Watch these videos. They will provide you with an effective, factual foundation for making a lifestyle change that will benefit you the rest of your life.

foldpak111 · 2015-03-16T01:23:27+00:00

Let me save some people the trouble. Watch one or the other. I recommend the second because he just goes over the same stuff in the second video. The first one is science talk that is above my head because I have a master's in business and not biology or chemistry

fructose is poison. The end

2015-03-15T20:05:14+00:00

Not even to mention the damage it does to teeth

syrinj · 2015-03-16T01:25:20+00:00

Wow there's a lot of bitching in this thread.

2015-03-15T20:03:41+00:00

will give it a watch thanks

TheRealMouseRat · 2015-03-15T22:54:37+00:00

I've seen this before. I thought pretty much everyone knew this; that sugar makes you fat, especially pure sugars (sugars not mixed in with fiber, like in heavy grain bread or carrots). Soda, white flour products, "factory made foods" like frozen pizzas, of course candy, and cakes, will make you fat, and will also make you crave them more over time. Just staying away from unhealthy foods like these, as well as candy, chips, and sugared drinks, is an easy way to stay non-fat, as long as you work out even just the bare minimum. I would also recommend going a bit easy on the binge drinking of beer if you're over 30.

redpillshadow · 2015-03-16T20:09:21+00:00

Second video near the end when he pretends that

a) Global warming is real b) Guns need to be banned c) HIV is a public health issue

his trust ratings nose dive.

2015-03-15T22:28:16+00:00

Sugar isn't the issue, eating unsatiating food while not exercise is.

Eat high fiber, eat high protein, eat tons of veggies/fruits, count your calories, lift and eat sugar here and there, you'll be fine.

newspaper_nerd · 2015-03-16T05:39:24+00:00

Anyone addicted to dark chocolate? I eat 100g every other day :/

2015-03-16T12:59:16+00:00

[permanently deleted]

2015-04-09T01:45:03+00:00

Jesus christ.....it's really not that complicated

DoctorWelch · 2015-03-15T22:54:03+00:00

First video seems to be a little Anti-RP in its obsession over playing the victim card. If you are fat it is your fault and no one elses. No fucking shit sugar is bad for you, everyone knows this. If you don't have enough self control to eat right and keep your body healthy then I have no respect for you.

Blame the big corporations all you want for "tricking" you into consuming more of their product. But the fact is each person makes their own decisions about what they eat and how much. If you don't have enough self control to eat the correct amounts and the correct kinds of foods then you have no one to blame but yourself. The only reason the corporations do what they do is because idiots reinforce the profitability of their actions.

Surf_Or_Die · 2015-03-15T23:32:49+00:00

Here's the short version: eat healthy. Exercise. Drink water, not soda.

Saved you 2 hrs.

jakethesnake76 · 2015-03-15T20:24:28+00:00

https://www.youtube.com/watch?v=lDneyrETR2o

Gary's take is one of the best i've seen.. Gary Taubes, a nationally known science writer, gives a lecture about obesity. The event was held at New Brighton School and was sponsored by the Santa Cruz County Office of Education.

enteralterego · 2015-03-16T09:40:51+00:00

Lolololol

Hope you know that lustig, taubes etc. are fools and have been getting destroyed by the likes of Alan Aragon for a long fucking time.

I cant believe anyone is still falling for their shit

Title	The most important two videos you will ever watch.
Author	Whisper
Upvotes	156
Comments	99
Date	March 15, 2015 7:41 PM UTC (9 years ago)
Subreddit	Posted in /r/TheRedPill
Original Link	https://old.reddit.com/r/TheRedPill/comments/2z5imk/the_most_important_two_videos_you_will_ever_watch/
Archive Link	https://theredarchive.com/r/TheRedPill/the-most-important-two-videos-you-will-ever-watch.30246 https://theredarchive.com/post/30246