What are some physical hygiene tips/Ways you like to care for your physical hygiene?

eatavacado · 2020-01-21T00:56:04+00:00

Working out at least 3x a week and showering daily- moisturizing 2x a day, and getting enough sleep. That makes me feel so put together in terms of hygiene and health and it’s not too hard to stay on top of when it’s part of the daily routine. Also avoiding sweets and drinking enough water.

ny-lady · 2020-01-21T01:12:16+00:00

Im just going to say skin care!! And keep up with your sunblock.

Any ladies new to skin care looking to start CeraVe(head to toe) and The Ordinary are excellent. Both super cheap. Also add in Retin A. Start this early.

veronicotine · 2020-01-21T08:07:59+00:00

Just wanna add to the above comments that I also use alcohol to disinfect my phone once a week. Just drip a little onto a cotton pad and wipe your phone screen. We’re always on our phones, sometimes mid-skincare even. I wouldn’t want to transfer the dirt from wherever my phone has been with me to my face!

Leeleechirps · 2020-01-21T06:38:00+00:00

-I go to the gym 3-5 times per week. -same morning routine to put myself together for the day -two showers a day (quick rinse in morning and a bath at night to relax). -plenty of sleep (which is hard with a toddler but I try) -clean clothes, without lots of pictures or labels. -I keep a gel manicure on at all times, my nails are long and strong bc of this -chew with my mouth closed and keep fresh breath -try and keep my movements regular -I also have a bidet installed in my toilet bc I guess you could say I’m anal about certain things ;)

StepfordInTexas · 2020-01-21T01:23:21+00:00

I’m currently doing an outer beauty challenge in my Facebook group! Today’s mission was Brushing your teeth. The significance of this small task is so often overlooked.

I use a charcoal “scrub” every other week to combat staining from tea, coffee and wine.

xoxobenji · 2020-01-21T06:40:59+00:00

Oh boy there are so many...without stating the obvious such as showers and brushing your teeth. I always like to have my hair curled, manis and pendis. I shave my face once’s a week (it helps the makeup look nice) I exfoliate couple of times a week. I wear cute bras and panties just so I can feel sexy lol

Kara__El · 2020-01-21T00:20:46+00:00

I wash my hair every day and my dermatologist says that's best, that there's no reason to skip days. The last dermatologist I saw said the same thing. They both recommended CeraVe facial moisturizer and I can honestly say that the $10 bottle I've had for over a year is just as good as the $70 three-month supply of Drunk Elephant. I use the cleanser, as well.

So I guess my advice is to see a dermatologist and see what they recommend. Some things really very by skin type and ethnicity.

Edit to add: I take my makeup off and wash my face every night. I don't know how anyone sleeps in makeup. It makes me feel gross. I also see a dermatologist annually for a skin cancer screening, just in case.

Zegiknie · 2020-01-21T07:50:57+00:00

All these answers aren't hygiene exactly? I change hand and dishtowels at least daily, clean toilets at least daily, wash hands after ever outing, before meals, after toilet visits, after diaper changes, before cooking, during cooking if I have touched raw ingredients,... Using the method as prescribed in hospitals (there are infographics for this - most people skip nails and wrists).

Throw away used handkerchiefs immediately and sneeze and cough into elbows, not hands (!).

Use lots of saline nosespray to prevent and cure colds.

Etc.

garbage399 · 2020-01-21T00:53:32+00:00

One thing I always do without fail is wash my face. I found a cleanser that works wet or dry and I like that I can either spend some time pampering my skin by working into a lather and rinsing and following up with a microdermabrasion cream and/or a moisturizer or serum, or if I’m tired I can just squirt some cleanser on a cotton round, wipe off my makeup, rinse, and move on. Skincare makes you feel like a new woman!

cbang27 · 2020-01-21T02:00:00+00:00

I keep up with my morning and night skincare routines.

I keep my hair straightened or done somehow so that it doesn’t look like a mess. I have pretty straight hair, but straightening it helps control the frizz and makes it just look overall nicer and since it’s pretty straight it stays that way until I wash it again. I don’t wash my hair daily, but I do wash my body daily. I also like to take bubble baths at night sometimes to relax. :)

I’ll also kind of do a check in weekly on filing my nails, making sure my toe polish isn’t chipped, my roots aren’t looking too crazy and that I don’t have a bunch of stray brow hairs. If I need to fix something then I do that too, but it’s obviously not a daily occurrence.

hells_carebear · 2020-01-21T05:39:11+00:00

I use African black soap, and shea butter regularly.

I also take Biotin supplements you can get at Costco. Drink apple cider vinegar pills.

Shave my face with a straight edge razor. It's always best to pluck your own eyebrows just don't be tweezer crazy.

I use charcoal toothpaste and I just started whitening strips.

Biotin shampoo and conditioner is good (you can find cheap ones) I recently was gifted some shampoo/conditioner for dry hair and a tiny bottle to keep the color in my highlights.

Something I just started was using fermented rice water for my face and hair. Then the face masks I put on when I feel like it or toner.

Shaving regularly is always amazing and having lotion on after but shaving is so time consuming.

I need to be more consistent with my whitening lotion (for knees, elbows, armpits, and inner thngs)

bleakturtle · 2020-01-24T06:57:11+00:00

I think oral hygiene is often missed by a lot of people, men or women in general. I floss every night, brush twice a day, and I use a tongue scraper. A tongue scraper was the best tool I bought because a lot of bad odor originates from the tongue, plus a white tongue is not cute. I also try to rinse in between meals if I can’t brush my teeth. Oh and I switched to an electric toothbrush because it gives a better cleaning and I don’t have to worry that I’m brushing too hard.

AvaSavage · 2020-01-21T12:49:49+00:00

Dry brushing before I hop in the shower. Sunscreen every day and wash my face and moisturise at night.

vanBeethovenLudwig · 2020-01-21T14:52:11+00:00

Korean Italy towels or Moroccan hammam bath. Best thing for exfoliating the body.

As for the face - I do mini-facials with an esthetician.

Pedicure - I get them done professionally because the technicians can shape the nail and trim cuticles.

Title	What are some physical hygiene tips/Ways you like to care for your physical hygiene?
Author	bitchbaby1
Upvotes	48
Comments	58
Date	January 21, 2020 12:10 AM UTC (4 years ago)
Subreddit	Posted in /r/RedPillWomen
Original Link	https://old.reddit.com/r/RedPillWomen/comments/ermb62/what_are_some_physical_hygiene_tipsways_you_like/
Archive Link	https://theredarchive.com/r/RedPillWomen/what-are-some-physical-hygiene-tipsways-you-like.312804 https://theredarchive.com/post/312804