Just curious where one ends up once reaching a high level of "normalcy" in terms of personal relationships and pair bonding

After going through the process of getting accustomed with The Red Pill, manning up...Then realizing its not the right way...so you become human again, an authentic, genuine life loving person. When you give up focusing on sex and rather on achieving something on this Earth

What is a realistic frequency of sex that is doable for both sexes in a healthy person in his/her 20-30s?