The Great List of Non-Negotiables.
A concise guide of action to the budding red pill popper.
TL;DR: Quit your bad habits. Lift and Eat. Sleep and Meditate. Develop a Passion. Stop Browsing and Start reading. Talk to people.
You want to be great? Then these are NON-NEGOTIABLE.
The Great List of Non-Negotiables is a list I wrote for myself shortly after swallowing the pill. After nearly 8 years of being a perpetual student in self-help studies, never truly taking action, this list is what finally what got me off my damn ass.
This list is simple. No frills. These are things I have deemed to be non-negotiable in my life, and I think the brevity and simplicity of this list may be of value to others as it was to me.
If you follow this and develop a lifestyle out of what is said here; if you make these tenets a non-negotiable part of your life, you'll be the top 10% of men on this planet.
Quit your bad habits. Watch a ton of TV? Stop. Browse the web till 4am? Stop. Smoke weed everyday? Stop. Jerk off a bunch? Stop. Playing games for hours? Stop.
You know what's wasting your time. You fucking know. If you really haven't the littlest clue what's good or bad for you, go play WoW in a puddle of your own sweaty shame.
Stop smoking. Stop drinking. Stop binge watching fictional lives on Netflix.
Just. Fucking. Stop. Wasting. Time.
Lift and Eat. Lifting is said all the time for a damn good reason. People say "its said all the time for a damn good reason" for a damn good reason. It will boost your confidence, it will develop discipline, it will make you tougher, it will ease your anxiety. You'll actually feel physically fucking dominant.
Take that fucking McDonalds out of your mouth and replace it with some damn kale. Or fish. Or eggs. Or broccoli. Or Chicken. Just eat real food, and buy it in its simplest form. Learn to fucking cook. "But I'll just have a woman cook for me". Where's that woman, huh? Cook for yourself, its fucking satisfying.
Sleep and Meditate. Lack of sleep has far reaching negative effects on your psyche and body. Sleep 7.5 hours a night minimum. Sleep approx. the same time every night. Turn off your TV. Get a routine.
You need to understand your own fucking mind. Daily meditation will bring you clarity, focus, and impulse control. When you meditate you are training your mind to be present and to better observe and exert conscious control over your own thoughts. It makes you feel a greater sense of well being. It makes you quicker and wittier. Meditation is lifting weights for the mind.
Develop a Passion. What do you like doing? What do you love doing? Do a whole fucking lot more of that. Get obsessed with becoming a master at it. Never give up. If you don't love doing anything, start trying stuff till there's something you love doing.
And don't half ass that shit when your trying something new. Feel a little interest? Expand on that adamantly for a couple weeks and see how much you like it. You have any "aha" moments? That feeling of comprehension and progression that elates your whole being? Good, pursue the fuck out of that feeling.
Stop Browsing, Start Reading. You're wasting your time filling your head with nonsense and redundant information. Read the entire sidebar, read No More Mr Nice Guy, read Models and The Book of Pook, read The 48 Laws. Then fucking stop reading TRP...
...and start reading things you are interested in, and things that make you interesting. Read about your hobbies and skills. Read about how to cook. Read about history. Read biographies. Read fiction with prominent masculinity. (I'm talking Jack London, Hemingway, Hunter S Thomson.) Reading books is part of your life now.
Talk to Everyone. Cashier? Hot blonde on campus? Guy juggling at the park? Neighbor? Woman on the bus next to you?
Talk to them all. Talk to as many people as you can. Absolutely no amount of theory and knowledge on social interaction will benefit you even remotely as much as just talking to fucking everyone. One of those people happen to be a woman you find attractive? Fucking escalate. Fucking polarize.
Not in social situations every day? Put yourself in them. Align your social life with your hobbies. Go to a coffee shop. Hell, just make up an excuse to go to the grocery store and meet people. Meet people every day.
Lessons Learned: That it's this fucking simple. Stop making it so difficult. Stop making it more complicated than it needs to be.
Just fucking do it. Its non-negotiable.
Edit: Formatting and clarifying.
[–]Jajajones11162 points163 points164 points (14 children) | Copy Link
[–]TRP Vanguardnicethingyoucanthave78 points79 points80 points (12 children) | Copy Link
[–]Endorsed Contributorvandaalen9 points10 points11 points (0 children) | Copy Link
[–][deleted] 4 points5 points6 points (1 child) | Copy Link
[–]waldo8882 points3 points4 points (0 children) | Copy Link
[–]Jay-Kay444 points5 points6 points (6 children) | Copy Link
[–]scrantonic1ty5 points6 points7 points (0 children) | Copy Link
[–]OneTouchHowMuch2 points3 points4 points (2 children) | Copy Link
[–]Jay-Kay440 points1 point2 points (1 child) | Copy Link
[–]OneTouchHowMuch1 point2 points3 points (0 children) | Copy Link
[–]MortalSisyphus 9 points9 points9 points [recovered] | Copy Link
[–]franklyforthright1 point2 points3 points (0 children) | Copy Link
[–]endogenic0 points1 point2 points (0 children) | Copy Link
[–]asmartpanda1 point2 points3 points (0 children) | Copy Link
[–]1REDPILLRECKONING28 points29 points30 points (6 children) | Copy Link
[–]ShounenEgo2 points3 points4 points (5 children) | Copy Link
[–][deleted] 3 points4 points5 points (3 children) | Copy Link
[–]ShounenEgo2 points3 points4 points (0 children) | Copy Link
[–]Apanthropos10 points11 points12 points (5 children) | Copy Link
[–]ReconClass2 points3 points4 points (4 children) | Copy Link
[–][deleted] 4 points5 points6 points (0 children) | Copy Link
[–]rpscrote2 points3 points4 points (0 children) | Copy Link
[–]TheGreenLoki1 point2 points3 points (0 children) | Copy Link
[–]WiiWynn24 points25 points26 points (13 children) | Copy Link
[–]Kalidane6 points7 points8 points (12 children) | Copy Link
[–]rpscrote8 points9 points10 points (8 children) | Copy Link
[–]omolicious4 points5 points6 points (6 children) | Copy Link
[–]the-Real_Slim-Shady3 points4 points5 points (4 children) | Copy Link
[–]TruckerJohn2 points3 points4 points (1 child) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]iwish4zombies1 point2 points3 points (0 children) | Copy Link
[–]rpscrote0 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–][deleted] 3 points4 points5 points (0 children) | Copy Link
[–][deleted] 3 points4 points5 points (1 child) | Copy Link
[–]Kalidane3 points4 points5 points (0 children) | Copy Link
[–]RichieFinn9 points10 points11 points (22 children) | Copy Link
[–]Redasshole10 points11 points12 points (4 children) | Copy Link
[–]Jalato_Boi3 points4 points5 points (1 child) | Copy Link
[–]iwish4zombies1 point2 points3 points (0 children) | Copy Link
[–]billcosbyeatsbabies1 point2 points3 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]Nudity_Is_Freedom 2 points2 points2 points [recovered] | Copy Link
[–]kk3l1 point2 points3 points (2 children) | Copy Link
[–]MotchGoffels0 points1 point2 points (0 children) | Copy Link
[–]Blaat19850 points1 point2 points (0 children) | Copy Link
[+]RichieFinn-6 points-5 points-4 points (6 children) | Copy Link
[–]MarvelousWhale10 points11 points12 points (3 children) | Copy Link
[–]RichieFinn-5 points-4 points-3 points (2 children) | Copy Link
[–][deleted] 2 points3 points4 points (1 child) | Copy Link
[–]RichieFinn0 points1 point2 points (0 children) | Copy Link
[–]adam_varg2 points3 points4 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]MrGudmoore2 points3 points4 points (4 children) | Copy Link
[–]VectorBoson4 points5 points6 points (0 children) | Copy Link
[–]neocelt1 point2 points3 points (0 children) | Copy Link
[–]RichieFinn-3 points-2 points-1 points (1 child) | Copy Link
[–][deleted] 19 points20 points21 points (0 children) | Copy Link
[–]WilsonSelf 29 points29 points29 points [recovered] | Copy Link
[–]adam_varg 16 points16 points16 points [recovered] | Copy Link
[–]Ma1nStreaM2 points3 points4 points (3 children) | Copy Link
[–]adam_varg 3 points3 points3 points [recovered] | Copy Link
[–]Ma1nStreaM9 points10 points11 points (1 child) | Copy Link
[–]reigorius2 points3 points4 points (0 children) | Copy Link
[–]reigorius0 points1 point2 points (1 child) | Copy Link
[–]adam_varg0 points1 point2 points (0 children) | Copy Link
[–]Playsz0 points1 point2 points (2 children) | Copy Link
[–]adam_varg 2 points2 points2 points [recovered] | Copy Link
[–][deleted] 2 points3 points4 points (2 children) | Copy Link
[–][deleted] -2 points-1 points0 points (0 children) | Copy Link
[–]getRedPill1 point2 points3 points (3 children) | Copy Link
[–][deleted] 1 point2 points3 points (2 children) | Copy Link
[–]getRedPill0 points1 point2 points (1 child) | Copy Link
[–][deleted] 1 point2 points3 points (0 children) | Copy Link
[–]newpua_bie0 points1 point2 points (6 children) | Copy Link
[–]VladymyrPutin 9 points9 points9 points [recovered] | Copy Link
[–]qpinto1 point2 points3 points (0 children) | Copy Link
[–]newpua_bie0 points1 point2 points (0 children) | Copy Link
[–]adam_varg1 point2 points3 points (2 children) | Copy Link
[–]redestofthereds0 points1 point2 points (1 child) | Copy Link
[–]elevul11 points12 points13 points (16 children) | Copy Link
[–]monobrauw8 points9 points10 points (5 children) | Copy Link
[–]elevul1 point2 points3 points (3 children) | Copy Link
[–]monobrauw1 point2 points3 points (2 children) | Copy Link
[–]MortalSisyphus 2 points2 points2 points [recovered] | Copy Link
[–]elevul-1 points0 points1 point (0 children) | Copy Link
[–]DionysusfromOlympus4 points5 points6 points (2 children) | Copy Link
[–]elevul0 points1 point2 points (0 children) | Copy Link
[+]MrGudmoore-29 points-28 points-27 points (6 children) | Copy Link
[–]elevul7 points8 points9 points (0 children) | Copy Link
[–][deleted] 4 points5 points6 points (2 children) | Copy Link
[–]MortalSisyphus -9 points-9 points-9 points [recovered] | Copy Link
[–][deleted] 0 points1 point2 points (1 child) | Copy Link
[–]ShounenEgo1 point2 points3 points (0 children) | Copy Link
[–]sorceryofthetesticle6 points7 points8 points (0 children) | Copy Link
[–]GasStationCoffee4 points5 points6 points (2 children) | Copy Link
[–]Kubomi3 points4 points5 points (1 child) | Copy Link
[–]GasStationCoffee0 points1 point2 points (0 children) | Copy Link
[–]tag2man2 points3 points4 points (0 children) | Copy Link
[–]B_uckets10 points11 points12 points (7 children) | Copy Link
[–]rpscrote6 points7 points8 points (1 child) | Copy Link
[–][deleted] 4 points5 points6 points (3 children) | Copy Link
[–][deleted] 0 points1 point2 points (2 children) | Copy Link
[–][deleted] 0 points1 point2 points (1 child) | Copy Link
[–][deleted] 1 point2 points3 points (0 children) | Copy Link
[–][deleted] -1 points0 points1 point (0 children) | Copy Link
[–]Goldfulgore2 points3 points4 points (1 child) | Copy Link
[–][deleted] 1 point2 points3 points (0 children) | Copy Link
[–]Izzenw1 point2 points3 points (2 children) | Copy Link
[–]realmisc0 points1 point2 points (1 child) | Copy Link
[–]Izzenw0 points1 point2 points (0 children) | Copy Link
[–]OHHHHHHHHHHHHHHHHHH1 point2 points3 points (0 children) | Copy Link
[–]Nearox1 point2 points3 points (0 children) | Copy Link
[–]Redasshole2 points3 points4 points (2 children) | Copy Link
[–]6482621 point2 points3 points (1 child) | Copy Link
[–]Redasshole0 points1 point2 points (0 children) | Copy Link
[–]drummmmmergeorge1 point2 points3 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]nantucketghost0 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (1 child) | Copy Link
[–]1htbf0 points1 point2 points (0 children) | Copy Link
[–]Fafner20 points1 point2 points (0 children) | Copy Link
[–]getRedPill0 points1 point2 points (1 child) | Copy Link
[–][deleted] 1 point2 points3 points (0 children) | Copy Link
[–]sourpuss_ashkenazi0 points1 point2 points (0 children) | Copy Link
[–]DriftingWithTheTide 1 points1 points1 points [recovered] | Copy Link
[–][deleted] 2 points3 points4 points (0 children) | Copy Link
[–]RedPillduNord0 points1 point2 points (1 child) | Copy Link
[–]tallwheel0 points1 point2 points (1 child) | Copy Link
[–][deleted] 1 point2 points3 points (0 children) | Copy Link
[–]RationalKing0 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]FamineX0 points1 point2 points (0 children) | Copy Link
[–]Thistookmedays-1 points0 points1 point (4 children) | Copy Link
[–]Ferguson_Curly1 point2 points3 points (1 child) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]de_schanel -1 points-1 points-1 points [recovered] | Copy Link
[–]What_The_Shoe2 points3 points4 points (3 children) | Copy Link
[–]de_schanel 0 points0 points0 points [recovered] | Copy Link
[–]What_The_Shoe1 point2 points3 points (0 children) | Copy Link
[–]ShounenEgo0 points1 point2 points (9 children) | Copy Link
[–][deleted] 3 points3 points3 points | Copy Link
[–]ShounenEgo0 points1 point2 points (4 children) | Copy Link
[–][deleted] 1 points1 points1 points | Copy Link
[–]ShounenEgo0 points1 point2 points (2 children) | Copy Link
[–][deleted] 1 points1 points1 points | Copy Link
[–]ShounenEgo0 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (2 children) | Copy Link
[–]ShounenEgo0 points1 point2 points (1 child) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]lycanthr0py 0 points0 points0 points [recovered] | Copy Link
[–]alphabeta491 point2 points3 points (0 children) | Copy Link
[–]halfnakedraise-1 points0 points1 point (0 children) | Copy Link
[+][deleted] -38 points-37 points-36 points (17 children) | Copy Link
[–]Syggie7 points8 points9 points (0 children) | Copy Link
[–]Ferguson_Curly9 points10 points11 points (1 child) | Copy Link
[–]Reworking7 points8 points9 points (0 children) | Copy Link
[–][deleted] 9 points9 points9 points | Copy Link
[+][deleted] -12 points-11 points-10 points (2 children) | Copy Link
[–][deleted] -4 points-3 points-2 points (1 child) | Copy Link
[–]adam_varg2 points3 points4 points (0 children) | Copy Link
[–]MrGudmoore2 points3 points4 points (4 children) | Copy Link
[–][deleted] 3 points4 points5 points (3 children) | Copy Link
[–]MrGudmoore0 points1 point2 points (2 children) | Copy Link
[–][deleted] 2 points3 points4 points (1 child) | Copy Link
[–]MrGudmoore1 point2 points3 points (0 children) | Copy Link
[–]Redasshole2 points3 points4 points (0 children) | Copy Link
[–]RP_is_mainstream-1 points0 points1 point (0 children) | Copy Link
[–]Vasallo7G-1 points0 points1 point (0 children) | Copy Link
[+]akjoltoy-16 points-15 points-14 points (18 children) | Copy Link
[–]RedSugarPill8 points9 points10 points (3 children) | Copy Link
[–]ShounenEgo2 points3 points4 points (1 child) | Copy Link
[–]akjoltoy-2 points-1 points0 points (0 children) | Copy Link
[–][deleted] 4 points4 points4 points | Copy Link
[–]Spiral-knight0 points1 point2 points (0 children) | Copy Link
[–]akjoltoy-3 points-2 points-1 points (0 children) | Copy Link
[–][deleted] 2 points3 points4 points (10 children) | Copy Link
[–]akjoltoy0 points1 point2 points (9 children) | Copy Link
[–][deleted] 0 points1 point2 points (8 children) | Copy Link
[–]akjoltoy0 points1 point2 points (7 children) | Copy Link
[–][deleted] 0 points1 point2 points (6 children) | Copy Link
[–]akjoltoy-1 points0 points1 point (5 children) | Copy Link
[–][deleted] 0 points1 point2 points (4 children) | Copy Link
[–]akjoltoy-1 points0 points1 point (3 children) | Copy Link
[–][deleted] 0 points1 point2 points (2 children) | Copy Link
[–]MrJugsMcBulge-3 points-2 points-1 points (0 children) | Copy Link
[–]crixusin-5 points-4 points-3 points (0 children) | Copy Link
[–]darthmarth-4 points-3 points-2 points (6 children) | Copy Link
[–]6482621 point2 points3 points (4 children) | Copy Link
[–]darthmarth-1 points0 points1 point (3 children) | Copy Link
[–]6482621 point2 points3 points (2 children) | Copy Link
[–]darthmarth-1 points0 points1 point (1 child) | Copy Link
[–]6482621 point2 points3 points (0 children) | Copy Link
[–][deleted] -5 points-5 points-5 points | Copy Link
[–][deleted] 1 point2 points3 points (1 child) | Copy Link
[–]madrealworld0 points1 point2 points (0 children) | Copy Link