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Serge + Keto/IF

Self-Making-V2

July 24, 2017

0 upvotes

/r/askTRP

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Post Information

Title	Serge + Keto/IF
Author	Self-Making-V2
Upvotes	0
Comments	4
Date	July 24, 2017 5:50 AM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/6p6ias/serge_ketoif/
Archive Link	https://theredarchive.com/r/askTRP/serge-ketoif.94601 https://theredarchive.com/post/94601

Comments

[–]Nurlanbai0 points1 point2 points 6 years ago (3 children) | Copy Link

[–][deleted] 1 point2 points3 points 6 years ago (2 children) | Copy Link

[–]Nurlanbai1 point2 points3 points 6 years ago (1 child) | Copy Link

Sure. There are multiple ways of doing this and they won't differ too much, so just start changing your diet and then change things based on how you feel.

Keto is great and I was able to lose 22+lbs in 4 weeks and 10 more in the next 4 weeks. The first few days weren't the best, because I started keto and IF on the same day and found out the bad way I couldn't do cardio in the morning, because my blood sugar would drop very low. So, you might try a week or two of keto without IF if you have workouts to do or don't have prior experience of fasting like muslims.

However, the benefit of starting them both rightaway is that you'll get into keto state faster because fasting depletes the glycogen stored in your liver.

Now, when it comes to which days to fast, I'd suggest fasting every day the first few weeks and after a while you'll figure out something that works for you.

And don't forget to check out the subreddits for IF and Keto, their sidebars(FAQ) are very helpful.

[–][deleted] 0 points1 point2 points 6 years ago (0 children) | Copy Link