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How A Night Owl Can Learn To Be An Early Bird

Eric Barker
July 30, 2012

Think Christmas morning: when there’s something we’re excited about, it’s easy to get out of bed early.

Via What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings–and Life:

Shawn Achor, author of The Happiness Advantage and a self-proclaimed night owl, trained himself to become a morning person by creating rituals that make him excited to get out of bed. He starts the day by writing down things heâs thankful for. âThe reason we stay in bed in the morning is because our brains get fatigued by thinking about all the things we have to do that day. Weâre thinking about tasks rather than things that are making us happy,â he says. But the reverse of that is also true. âIf youâre thinking about things youâre looking forward to, that makes it easy to get out of bed. What your brain focuses on becomes your reality.â

Overall, night owls are smarter. And male night owls do better with the ladies.

But morning people are more proactive and happier.

TheRedArchive is an archive of Red Pill content, including various subreddits and blogs. This post has been archived from the blog bakadesuyo.

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Post Information
Title How A Night Owl Can Learn To Be An Early Bird
Author Eric Barker
Date July 30, 2012 2:00 PM UTC (11 years ago)
Blog bakadesuyo
Archive Link https://theredarchive.com/blog/bakadesuyo/how-a-night-owl-can-learn-to-be-an-early-bird.13891
https://theredarchive.com/blog/13891
Original Link https://www.bakadesuyo.com/2012/07/how-can-a-night-owl-learn-to-be-an-early-bird/
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