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Here’s The Secret To Amazing Naps

Eric Barker
May 12, 2012

Here are 5 ways to improve your naps:

  1. If you’re a morning person, the best time to nap is around 1 or 1:30PM. If you’re a night owl, nap later, around 2:30 or 3PM.
  2. The best naps are under 45 mins or 90-120 mins. Anything in between is likely to give you that groggy feeling.
  3. Naps don’t mean you’re lazy: A NASA study showed that in-flight naps improved subsequent performance by 34% and overall alertness by 54%.
  4. To make sure you’re productive after your nap drink a cup of coffee right before laying down. Caffeine takes about 20-30 minutes to kick in.
  5. No nap is too short: A 2008 study showed that even a nap of a few minutes provided benefits. Just anticipating a nap lowers blood pressure.

Keep in mind that 10 minutes is the best nap length.

Naps are not for the lazy, they’re for the productive:

Across the board, sleep is vital:

TheRedArchive is an archive of Red Pill content, including various subreddits and blogs. This post has been archived from the blog bakadesuyo.

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Post Information
Title Here’s The Secret To Amazing Naps
Author Eric Barker
Date May 12, 2012 9:12 PM UTC (11 years ago)
Blog bakadesuyo
Archive Link https://theredarchive.com/blog/bakadesuyo/heres-the-secret-to-amazing-naps.13920
https://theredarchive.com/blog/13920
Original Link https://www.bakadesuyo.com/2012/07/whats-the-secret-to-amazing-naps-86460/
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