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How can you make healthy food more satisfying?

Eric Barker
June 17, 2011

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Pretend it’s junk food:

Objective: To test whether physiological satiation as measured by the gut peptide ghrelin may vary depending on the mindset in which one approaches consumption of food. Methods: On 2 separate occasions, participants (n = 46) consumed a 380-calorie milkshake under the pretense that it was either a 620-calorie “indulgent” shake or a 140-calorie “sensible” shake. Ghrelin was measured via intravenous blood samples at 3 time points: baseline (20 min), anticipatory (60 min), and postconsumption (90 min). During the first interval (between 20 and 60 min) participants were asked to view and rate the (misleading) label of the shake. During the second interval (between 60 and 90 min) participants were asked to drink and rate the milkshake. Results: The mindset of indulgence produced a dramatically steeper decline in ghrelin after consuming the shake, whereas the mindset of sensibility produced a relatively flat ghrelin response. Participants’ satiety was consistent with what they believed they were consuming rather than the actual nutritional value of what they consumed. Conclusions: The effect of food consumption on ghrelin may be psychologically mediated, and mindset meaningfully affects physiological responses to food.

Source: “Mind over milkshakes: Mindsets, not just nutrients, determine ghrelin response.” from Health Psychol. 2011 May 16.

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Written By: Eric Barker

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TheRedArchive is an archive of Red Pill content, including various subreddits and blogs. This post has been archived from the blog bakadesuyo.

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Post Information
Title How can you make healthy food more satisfying?
Author Eric Barker
Date June 17, 2011 3:55 PM UTC (12 years ago)
Blog bakadesuyo
Archive Link https://theredarchive.com/blog/bakadesuyo/how-can-you-make-healthy-food-more-satisfying.15673
https://theredarchive.com/blog/15673
Original Link https://www.bakadesuyo.com/2011/06/how-can-you-make-healthy-food-more-satisfying/
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