Purposefully inciting jealousy in an LTR by openly getting attention from other women. Soft Dread is similar but less open. With Soft Dread, the attention doesn't even need to be real. Creating the possibility for female attention is enough to get the hamster going. (If you develop a great body, she knows that other women will find that attractive without having to actually see other women displaying interest.) The purpose of using Dread is to get the target (wife, girlfriend, plate) to step up their game to compete with other interested women.
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