TRP is a vast world with a huge amount of information to intake, so I'm always looking for simplicity.

I found this post linked in another article (which is also a good read) and thought it was extremely clear and well written. I hope you can gain something from it.

To the women.

What men are attracted to: physical beauty. All things being equal (spiritual characteristics, femininity, etc.) a man will pick the most attractive female.

The good thing, however, is that all men have different tastes for what they find attractive. Some like black hair, some like brown, some like blonds, some like redheads. Some like different color eyes, some like different types of body shapes.

However, one of the things that turns most men off (note: most not all) is being overweight or obese. If you are overweight or obese and you want to have men ask you out I would suggest losing weight through good nutrition and exercise. The same would be true for men. Women don’t want a man who is overweight or obese.

Again, all things being equal all men and all women would prefer to have their spouse be physically active and healthy.

This is not to say personality does not matter. It does. If there is a attractive woman that nags, is entitled, and otherwise makes a man’s life a pain in the butt then these are qualities in her personality that will make him drop her as a potential mate.

Note: All of the tenets that feminism pushes onto women such as confidence, independence, strong attitude, etc in women is a turnoff for most men. We are looking for a spouse, not a business partner.

Conclusion: Women your physical beauty will get you in the door, and your personality will make him want to keep you. While the latter is the most important, you cannot neglect the former if you want to get married.

To the men.

What women are attracted to: lots of different things including looks, athleticism, talent (musical and otherwise), high status, masculine personality, money, etc.

Proportions of these depend on the woman and you have no way to telling. However, the most important one to develop is a confident masculine personality, although the others are nice to have and can/should be worked on. The easiest way to improve your confidence is your posture, working out, etc.

Remember this men: your confidence is displayed in your posture, your walk, and your tone of voice. Studies show that non-verbals are 50-90% of the conversation. You can have all of the confidence in the world, but if it is not reflected in your body language you will fail.

If a man goes up to a woman with slumped shoulders, a downcast look in his eyes, is fidgeting, and speaks quickly with a high tone of voice “let’s go out on a date” is he going to be successful? Absolutely not.

On the other hand, if a man goes up to a woman with his shoulders back, a smile on his face, makes direct eye contact with her, and says in a low tone masculine voice” “let’s go out on a date” is he going to be successful? A much higher percentage that the woman will say yes.

Easy ways you can work on your non-verbals and confidence:

“1. Start working out. Heavy weights to build muscle

  1. Fix your nutrition if you’re overweight/obese. Add in more protein to help gain muscle

  2. Work on your posture. Don’t slouch. Ever.

  3. Work on your walking. Long strides, confidently. When you’re making any actions, slow and deliberate. If you have any nervous movement such as scratching, wiggling, RLS, etc eliminate it completely.

  4. Become comfortable with space. When you’re sitting down instead of crossing legs or arms over yourself spread legs out and put your arm up on the chair. Get comfortable and relaxed in these power poses.

  5. Make eye contact with everyone. Hold it and don’t look away first. Smile if you lock on for a few seconds and it continues. Never look down when talking to a woman as this indicates to her that [you are submissive to her].

  6. Speak more slowly and deliberately so that your voice is lower in tone.”

Conclusion: Men, your masculine personality and confidence will get you in the door, and your ability to lead her will make her want to keep you. While the latter is the most important, you cannot neglect the former.

(note: original article had religious references which I've removed for ease of consumption)