I'm no self help guru, and I am no person in any shape or form to tell you how to live your life.

But this forum, this ideology is important. Vital even, to a better way of life let me explain.

Yesterday my younger mid twenties brother was sat there moaning how he hated his boring job. I looked at him, and some may say he is "beta" or whatever. His style is lame and dated, he is slightly overweight, he is constantly moaning, his posture and attitude are as negative as can get. He is scavenging around at the bottom, and being stubborn he never listened to me. He said he was worried that he might lose his boring 9-5 that kills him and so on. I also am under the impression he has had one date last year.

Slowly but surely he is coming around to the idea but it got me thinking. You get setbacks in life. Situations. But noone ever tells you how to react. What to do. I have had setbacks that I have reacted to. I look in the mirror and dont recognize myself now. I'd like to help you if you have too felt setback not sure to react especially the newbs relating to the red pill;

  1. MY JOB IS SOUL DESTROYING - I have been there. I had the boss from hell. Racist, tall, mean and a bully. Now I work for myself. Because I made a plan B. If youre hating youre job or career, chances are you aren't going to ever enjoy it. So make a plan B. Study at night, save up, start a business. Do what you fucking love, screw the man.

  2. I FEEL UNATTRACTIVE - I had glandular fever for 8 months. Thats an entire year of no excercise. No nothing. Put a shit tonne of weight. Now I work out 5 days a week. I am the biggest ive ever been. Find youre "negative thoughts of youre body" and make it youre anchor youre inspiration to go out there and get into the best shape of youre life.

  3. I AM JEALOUS OF MY FRIENDS/FAMILY - I've never had a jealous bone in my body, but I did try to compare myself to others. AKA Jobs relationships etc. Let me tell you, live youre own life. Map youre own destiny dont let anyone dictate to you what you want to do.

  4. I AM LONELY - XMAS 2013 I was bored. I stopped seeing this girl I was hanging with, and I felt bored. No work, no friends to see as their busy with xmas, and no girl constantly texting me. I got bored. Let me tell you, keep busy. Read a book, learn an instrument, get into a program, MUST join a gym, keep active. Otherwise you will spiral no doubt into a state of loneliness.

  5. ALL I THINK ABOUT IT GIRLS ETC - This is what the red pill is trying to tell you that girls arent everything. They should be part of youre life. I used to never get any texts, meet any, fuck hardly any, now I switch off my phone and watch a movie cos I dont want to be distracted. Dont be a pussy though and go "oh yeah I dont approach girls cos I dont want any" well we know thats shit. But if you get 5 texting at same time saying they want you etc, then maybe thats justified.

  6. I THINK GAME IS A WASTE OF TIME AND DATED - Game is an essential part of learning how to seduce women. If you werent a natural like I wasn't then read up on it. My brother despite his stubborn ways is only starting to realise "oh my god this stuff is essential" its a tool to youre armour not youre be all and end all. Learn and study game, but learn to be a better man first.

  7. IM AFRAID OF REJECTION - Ok so you got rejected. By girls, by youre job, by youre friend, girlfriend whatever. A question I ask myself is "ok how can I respond to this setback" and I tackle it, no matter how much it hurts and move on. Sooner or later it will be a natural defense mechanism.