I am a gym rat med student who has barely the time to masturbate.

I even stopped doing it as it's a testosterone killer and we all know and love our high T.

Ever since I've broken up with my ex I haven't found it hard to get a few plates, but the sex doesn't satisfy me: I want to get better.

What do you suggest I read (and therefore practice)? Please avoid The Sex God Method, I know it already (nice, nothing too enlightening). Some canned shit would also be appreciated given that we're no newbies and can put some personality in our canned tasks. What specific actions do you like to do in bed?