lately I have found my emotions getting the better of me. some days are ok, but most are not.
I just feel really down a lot of the time. I'm not sure if it's because of any external influences ( Like not having a job and living in a bad environment ) or it is just a fluctuation in my mood.
some times i feel as if i should just suck it up and get on with life, because in reality, I have it pretty good. I have a roof over my head and I have food in the fridge. I might not have everything I WANT, but I have the tools to succeed in life and I need to take the opportunity with both hands.
is there anything you guys do to help with your mood fluctuations or do you just have to go through it? at the moment, I feel as if I am a real negative person to be around and no one wants to be around me. which in turns makes me even worse. could someone help me turn this around and be more happy on a general base level.