Fads and trends are big sellers in the fitness industry, especially among women. People are willing to pay for the latest most high tech equipment and workouts, and there are gyms designed to service that niche. For $125 a month you can train in a sleek modern facility complete with all sorts of fitness toys. For an extra thousand you can train with Adrian a hip skinny trainer, who will entertain you with fun workouts and encourage you with his soft voice. Bosu balls, TRX and functional fitness are his specialty. He isn’t big on clunking around heavy weights, he’ll tell you in a snide way. Or you can go about things the old way, the unfashionable way. Big weights, chalk and grit will get you huge. They’ll also piss everyone off. How is Samantha supposed to think of a humorous hashtag when there is a titan bending steal with an insane deadlift. How is Adrian supposed to count his client’s Bosu squats if there is an ominous man with 500 pounds on his back. People aren’t going to like you because your presence is going to remind them of their mediocrity. Adrian’s manager is going to tell him to talk to you. But he won’t because the idea of confronting you will make him uneasy. Nothing pisses people off like jealousy. The old unfashionable way will set you apart from the trendy fitness crowd. If you do what others cannot or won’t, you will be a man without equal.

Unfashionable Nutrition: Raw Whole Milk and Eggs definitely have a stigma in popular nutrition. Luckily dietary cholesterol has no bearing on blood cholesterol. Saturated fat doesn’t make you fat, an excess of calories does. Whole Milk is the best post workout drink. Eggs have the most absorbable protein of any food. Both foods are nutritional powerhouses and incredibly cheap. My only suggestion would be to buy fresh from a farmer’s market to maximize nutritional value and minimize bacteria risk.

Lift Big to Get Big: Your body adapts in response to stress. Basic Barbell lifts as well as weighted dips and pullups done with a heavy weight will always produce more stress than bosu bullshit. More stress equals more adaptation which is why men who lift big get big. If you’re natural you can only adapt so fast. Which means that you need a three or four day split so that you can have more time to recover. There are many ways of going about this: (easiest to hardest) , 531, 5x5, Sheiko and Smolov. These programs have a three day split and are primarily composed of full body lifts. Also all of them have been around for at least 30 years, so they have a proven track record of success.

The Dark Side: First off I’m not encouraging anyone to join the dark side, I’m just giving you some facts, so you can make an informed decision. Some people want to remain natural. That’s understandable. However is consuming caffeine natural? Caffeine is a drug that is isolated from cocoa beans. Testosterone is a drug that can be isolated from yams, testicles or urine. Sounds equally natural to me. Women take the steroid progesterone to voluntarily halt their fertility. Transexuals claim that they’re a man/woman trapped in a woman/man’s body. Cool story, but what if you’re a colossal roided man trapped in an already muscular body? Both of those claims seem equally valid. A woman can claim my body my choice and rip a living fetus from her uterus. Isn’t it also your choice as a man, to decide what you put in your body? These are all great questions to ask yourself while you gain a pound of muscle a week over a 12 week interval. What about side effects? Well if you keep your doses reasonable and stick to testosterone there are pretty much zero side effects. It’s only when you start taking large doses and powerful compounds that you might run into some problems. Your gains are keepable as long as you stay under your body’s natural muscular maximum. Finally jumping on the gear train is proven to improve recovery, protect joints, improve mood. If you want to look like the dudes in the movies and magazines this is the only way. If you’re willing to settle for something less that’s fine too. Transhumanism is an interesting concept that you have the luxury of dabbling in within your lifetime. Your great grandchildren will have hover feet and laser eyes, so you might as well get a little extra muscle mass while you can. Just kidding! Steroids can cause infertility so you might not have great-grandchildren.

What does this have to do with Red Pill? You can use your physique to set yourself apart in the sexual market place. You can use the drive and will you developed in your journey as a tool to overcome hardships and achieve your goals. These are all noble aims. However let’s be honest, nothing pisses feminists and betas off more than a large roided man interrupting their hurp derp with raw masculinity. Fuck everyone, get huge.