Hi everyone.
I'm not used to fitness. I practice martial arts a lot.
I don't want to get big, I don't want to get abs. I want to practice martial arts.
However, recently I began to get fat. I reached a high level of training in the martial art I practice and I don't use force anymore. I work on internal things and I relax my body instead of making it hard like I used to.
I enjoy my training but I don't want to get fat. I began doing insanity from Shaun T but I had to stop because I hurt my knee during a training and insanity puts a lot of stress on the joints.
I tried to work out but working out put too much tension in my muscles, which hinders my martial arts practice. I was working out every day, and every day I had to eliminate the tensions. In the end, I didn't have enough time to practice correctly.
I'm looking for a way not to get fat without adding too much tensions in my muscles. I don't want to get ripped, I just want to avoid getting a dad bod.
I eat clean. Mostly rice, fish, chicken, veggies and fruits, oatmeal for breakfast and some nuts during the day. Anyway, I don't want to change my eating habbits, that's why I'm looking into fitness.
I will greatly appreciate any advice. If you have any questions, please, feel free to ask them.
Thanks in advance.
[–]BlueBlus1 point2 points3 points (1 child) | Copy Link
[–]AnotherAmen0 points1 point2 points (0 children) | Copy Link
[–]hamsterbator1 point2 points3 points (0 children) | Copy Link
[–]6482620 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]Endorsed Contributorvandaalen0 points1 point2 points (3 children) | Copy Link
[–]Redasshole[S] 0 points1 point2 points (2 children) | Copy Link
[–]Endorsed Contributorvandaalen0 points1 point2 points (1 child) | Copy Link
[–]Redasshole[S] 0 points1 point2 points (0 children) | Copy Link
[–]Dr_D1amond0 points1 point2 points (0 children) | Copy Link