Im still on my journey and it is hard work. It's not easy to get out of all habits but I do try everyday with a positive effect after all. It's not about that tho.

My brother (18y old, Im 25) is a HUGE beta. Yesterday he met a girl for who he made a dinner, because "he likes to cook" after which he had to come back home 3km ON FOOT. He is always fine with that and does not realise how he degrades himself for women. I know he would stay whole night on the train station and sleep there just if a woman he's after would let him be at hers apartment and clean up for her. I had to pick him up on "strange" hours just so it doesn't happen but if I wouldn't, I know he would be fine with that. I'm not going to bring a lot of examples because it's pointless. You get what I mean.

I tried to show him TRP subreddit. Told him to read a post every now and then when he has the time but seems like it doesn't work. I know you can not convince anyone towards it or push TRP too much but in a situations like this I truly would like to make it happen.

Normally I wouldn't give a fuck about it but he's my younger brother after all. Is there anything I can do to help him?