Hi TRPers,

My dad just passed away two days ago because of heart attack. My dad was a great man and was my role model growing up. I am trying to accept the fact and move on with life. But I'm not sure how to pick myself up.

I have been lurking and internalising TRP the past three years. I lift consistently and will start my first job next week. My current lifts are:

Weight: 68kg/ 150 lbs

Squat: 100 kg/ 220 lbs

Deadlift: 120 kg/ 265 lbs

Benchpress: 80 kg/ 176 lbs

I have been saving a lot since my early days and manage to accumulate $20,000. I'm still progressing in life and would like advices from senior TRPers. How do I face this challenge and how do I keep growing from this?

Edit:

People are asking why do I have to put my lifts numbers and financials? TRP is a big part of my life ever since my first year in university (3 years ago). I broke up with an LTR and suffered depression. Finding TRP was a blessing as the community helped me picked up myself. I started lifting religiously even though I couldn't afford protein, approach girls, worked hard for my studies and invest my money. Now, my dad passed away and it is probably the lowest point in my life after that depression. I've put up my numbers to make it clear my current progress. I'll take my time to grieve and mourn with my family but at the same time, life goes on. I'd like to pick myself up and become a better man for myself and for my family. These numbers would be a good starting point for senior TRPers to comment as you guys probably have faced the same thing.