Everyday we see people come here with I am unplugging by reading this or that. Applying this. Holy Shit is works. Blah fucking blah. You are doing it wrong. Your very first step in your road to manhood is lifting heavy weights. Start your weight routine. Then pick up a book in between reps. SMV, to me, is the core of everything. Until your SMV outpaces hers, then it's all an uphill climb. But just wait, if you call now, ol' bogey has the cheap and easy solution for you.

Maybe one of the first articles I ever read on /r/TheRedPill was about strength training. The program was called Stronglifts and the article was https://www.reddit.com/r/TheRedPill/comments/2m1gtt/if_squats_arent_a_part_of_your_lifting_routine/ . This article talked about testosterone and strength. Arguably two things I was severely lacking in. Immediately, I went to www.stronglifts.com and downloaded the app to my iphone. Started the program and never looked back. I went from the bar to 240lb squats yesterday since the start.

Example

Yesterday, I was laying my head on my wife's lap on the couch. This is not something that I normally do. This was to her, and me, a supreme display of confidence in each other. Flashing a little controlled weakness is like passing comfort tests she didn't even know she had. As I layed there I noticed she went from rubbing my back to casually tracing the muscles on my back. Stronglifts is good for that. This went on for about 2-3 minutes and she spread her legs ever so slightly. Tingles^tm. I looked up at her and said "You like that huh?" and she said "What?". Figures, lol. Then she looks me right in the eyes and says "Thank you". I know what she means. Then she gets up and goes down on me, and we go to the bedroom. Bold on her part, MIL was upstairs and son was outside playing.

Summary

The reason I tell new people to lift is three fold (there is more). One, muscles/strength increase your SMV. Two, self-reliance/confidence. Three, the hormones that are released in your body. These things combine into some very interesting and valuable resources that you can then begin to use.

Looks

Everyone knows the cliche about the muscle bound dude scoring all the chickadees at the beach. The fact is, it's true. Visually perceptive as strong is maybe one of the first things a lady will recognize in you. This could be being cut like a literal diamond. The other way is look like you just might wrestle a bear and win. Physically imposing and proximally dominant are turn on's for the ladies.

Your wife's vagina will become the niagara falls when you go to initiate sex by carrying her up the stairs and tossing her onto the bed. Fucking her doggy style, with power, will drain the sexual energy she has for other people. Using your Sex God Method you can even get her to completely bond to you. This all starts with your physical prowess. If you are unable to pick her up and calmly toss her on the bed like so many dirty clothes, she won't get the Tingles^tm. /u/IanIronwood has a great article on this. It's called "Three alpha moves to use on your wife" located at http://theredpillroom.blogspot.com/2013/01/three-alpha-moves-to-use-on-your-wife.html . Particularly the part about carrying her books.

Confidence

As your strength progresses until you are easily outperforming every male you work with. Your confidence will increase correspondingly, if not linearly. There is no replacing the feeling of satisfaction when you are lifting equipment or boxes by yourself and colleagues are having to use team lifts. The guys will take notice, and by your strength alone, you will start your ascent on the male social ladder.

There is a halfway decent article with a good take away located at https://jehurst.wordpress.com/2011/04/18/game-theory-part-2-the-hierarchy/ and is quite informative with the relation of self-confidence. "Beyond puberty, the social structure brutally punishes any weakness in self-confidence. By the same token, self-confidence determines how thoroughly one can reject cultural orthodoxy and choose a more independent path." The question then becomes "How can you reject your betabux role?". The simple answer is that you cannot.

Self-confidence in a male is the end all be all of every leadership undertaking. Lifting is the quickest and surest method to get your confidence back. Heavy weight lifting will make you stronger, and the side effect is confidence. The side effect of confidence is natural leadership and social elevation. You understand. Therefore, lifting becomes necessary in your path to the red pill. Be sure, that I am not talking about 500 reps of a 10lb dumbbell. I am talking about squatting 300lbs and benching 250lbs.

Hormones

Lifting heavy weights is a key to increased testosterone levels. Really there are two ways, as I am sure the doctors on MRP know. Specifically squats. The best way is the natural way in my humble opinion. Lifting heavy weights is going to increase several different hormone levels in your body. All for the purpose of good. Men are meant to be strong, not betafats.

Strength training and lifting heavy makes you stronger. Certain levels of training will help your body naturally produce significant increases in Growth Hormone, Testosterone, and Insulin like growth factor. These hormones have varying affects on your body.

Growth hormone will help you build muscle and burn fat. Obviously looking better increases your SMV. As we know, SMV is where the gains are made in our relationship. Supposedly this hormone enhances your immune system and reduces aging. There is an interesting theory and articles about how women are attracted to men with a different immune system. This could all be bullshit, but any edge is better than no edge.

Insulin like growth hormone is kind of a bonus hormone. You can read the scientific shit I can't understand but it goes a little like this. This hormone helps your cells repair. Your heart, your lungs, and you're liver. After a night with friends at the bar, who couldn't use some liver repair? This hormone may also repair your muscles and help you get stronger and feel stronger.

Testosterone, oh where to start. This is your sexuality and male hormone extraordinaire. This hormone helps you build muscle, burn fat, and get your dick hard. Yeah, better than viagra. There was a very interesting study not too long ago located at http://www.nejm.org/doi/pdf/10.1056/NEJMoa1206168 that does quite an indepth study of doped males.

Your woman needs a good and hard dicking down every now and again. Testosterone is your friend. If you read the above article, increases in testosterone go hand in hand with improved sexual function. Basically, you are going to feel like a man and you are going to fuck your woman like a man. That's what she really wants. She doesn't want four hours of foreplay, three hours of eating her out, and two seconds of intercourse. You would be surprised how little foreplay she needs. Plus, once your smv outpaces hers, she will get wet from things that don't even involve sex.... There is no greater foreplay than her seeing you be a man.

Last but not least on testosterone. Women prefer the scent of a male with high testosterone.

Conclusion

If you are not lifting, then why are you bothering to do the reading? If you are a beginner then I recommend a program like Stronglifts for 12 weeks. If you are one of those high cardio dudes who thinks being skinny-weak is attractive then go for IceCream Fitness.