5'6", 153lbs, ~25%bf SL 5X5 - SQ: 155; BP: 90, ROW: 95; OHP: 90; DL: 165 Read: WISNIFG; working on NMMNG and RM
I have two specific questions related to my health/fitness.
1.) I've been lifting about 6 weeks now and have definitely dropped quite a bit of fat and body changes are becoming noticeable. My lifts have not stalled yet (I took a week off for vacation and had to decrease weight). I track every meal and my macros religiously. Current target diet is 155g protein/80g fat/<25g carbs. I am happy with my progress…but…I'm having a hard time establishing my goals now that I'm losing weight. As someone on the shorter side (5'6") what should my goal bf% and weight be? I want to be ripped, but every chart that I look at for bf% shows that my weight for 15% being 118-130lbs. That seems crazy. Any examples of someone my height who is looking great – what is your weight?
2.) Finally got my testosterone levels checked and came back as 336 and 10.5 (free/direct). I was fully expecting it to be lower honestly. Dr. says this is fine, but I know they tend to say that no matter what. Is this level ok for now? Any of my other levels matter?