I started StrongLifts on everyone's recommendation a few weeks ago and am really enjoying it. My goal is to hit 200 pounds and 12% body fat as soon as is reasonably possible. I'm setting monthly and yearly goals for 2018 and 2019 and want to make sure I'm setting realistic expectations for myself. Can anyone who has been on a journey from 30% body fat to 12% body fat take a look and let me know if my numbers and time frame seem reasonable? Here they are:
https://imgur.com/a/2WNNimV
[–]Red-Curious7 points8 points9 points (12 children) | Copy Link
[–]red-sfpplusHard Core Red4 points5 points6 points (11 children) | Copy Link
[–]Red-Curious0 points1 point2 points (10 children) | Copy Link
[–]red-sfpplusHard Core Red4 points5 points6 points (2 children) | Copy Link
[–]Red-Curious0 points1 point2 points (1 child) | Copy Link
[–]BobbyPeru0 points1 point2 points (0 children) | Copy Link
[–]mindfulbutgutlessRed Beret2 points3 points4 points (4 children) | Copy Link
[–]Red-Curious0 points1 point2 points (3 children) | Copy Link
[–]mindfulbutgutlessRed Beret0 points1 point2 points (1 child) | Copy Link
[–]Red-Curious1 point2 points3 points (0 children) | Copy Link
[–]BraveryDave0 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (1 child) | Copy Link
[–]Red-Curious0 points1 point2 points (0 children) | Copy Link
[–]paterfamilias784 points5 points6 points (1 child) | Copy Link
[–]gameoflibidos1 point2 points3 points (0 children) | Copy Link
[–]Seangar2 points3 points4 points (0 children) | Copy Link
[–]justpickanyusernameRed Beret2 points3 points4 points (0 children) | Copy Link
[–]CaptJohnLukeDiscard2 points3 points4 points (2 children) | Copy Link
[–]NoCoast821 point2 points3 points (1 child) | Copy Link
[–]CaptJohnLukeDiscard1 point2 points3 points (0 children) | Copy Link
[–]Reach180Red Beret1 point2 points3 points (0 children) | Copy Link
[–]amalgamator1 point2 points3 points (0 children) | Copy Link
[–]gameoflibidos1 point2 points3 points (0 children) | Copy Link
[–]screechhaterRed Beret0 points1 point2 points (0 children) | Copy Link
[–]SteelToeShitKickerRed Beret0 points1 point2 points (2 children) | Copy Link
[–]pursuing_the_ideal 1 points1 points1 points [recovered] | Copy Link
[–]SteelToeShitKickerRed Beret1 point2 points3 points (0 children) | Copy Link