Lots of depressing posts of late, but this post got me going about body fat.
Now i know i could post this in r/fitness or wherever some of you will point me too. But I have a better understanding of this crowd, regarding age, and time limitations that i wanted to post here.
I'm 5'11'' and 168 pounds, last BF estimate was 15% and I am up on muscle and down on fat so i think i am 13 - 14%. Loving it, feel better, look better, IOI's etc. Wife noticing attention. Its all good. Still a small gut and not enough veins / definition for my liking.
But I want to go lower - at least 10 - 12%, if nothing else just to have achieved it once in my life. So my questions for you all:
What special tips and tricks do you have to get in that range
How hard is it to maintain? I eat very clean and low volume, and at gym 5 days per week. Minimal alchohol. Some other fitness, swimming, cycling, watersports. Generally pretty active, but sitting based job.
EDIT - I'm 39