While trying to internalize the concepts of STFU, FOG, A&A, A&M, etc. I have been developing an internal dialogue before I open my mouth. Lots of times whiles she's venting to me (or at me), I repeat in my mind "STFU, STFU, STFU" anytime I feel the urge to talk. Other times and ways as well, but you get the gist.
I've seen an improvement in my level of autism and retard.
Yesterday I added a phrase to my self dialogue: "What would Chad do?". That's has immediately stopped me from talking too much, showing too much attention & affection, etc. etc. etc. Very helpful indeed.
So this morning I mentioned to Wife that I need to eat breakfast every day before I walk out the door (I intended to do this), and before I knew it, she was in the kitchen making it. Very well.
Our longstanding tradition is that if she cooks, I'll clean, and vice versa. Seems like OYS to me.
Just after I'd finished washing the breakfast dishes the question of "What would Chad do?" popped into my mind. Well the answer to that is very fucking clear.
Question: What's an ideal framework to use "WWCD?" to limit supplicating behavior, but not be a Captain derelicting his duties?
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