Sometimes after repeated failure and feeling like I fucked up, I tend to shut down. This is a bodily feeling that is very hard to resist, and my mind is in full hamster mode, telling me why I should just sit on the couch and play video games.

There are some things I am capable of doing in this mode, like dragging myself fo the gym, but some I really can't bring myself to, like initiating sex.

Do you have any practical advice on how to keep on moving, doing and lifting this mood?