I started hitting the gym again. It has been about 2 moths since. I basically follow a very simple 5x5 program exercising 3 times a week. I usually do a rock climbing session once a week.
I am approaching my first plato at about 100kg for squats and 115kg dead lifts. I eat pretty well, about 2900 kcal in the training day and about 2700 kcal in rest days. Sleeping is good as well as I get 7,5-8 hours almost every day.
I would like to add at least one more hobby or expand on the climbing which I really like. However I have noticed that especially my legs are sore all the time nowadays. I think my regeneration is not fast enough to accomodate another physical activity.
Several guys here mentioned that they hit gym 4+ times a week plus they do martial arts etc. I am looking for any tips how to regenerate faster. What do you do to regenerate quick enough?