I struggle with getting myself to go to sleep at a decent hour (something I'm working on) as it is.

The advice around here seems to be, if you approach at bedtime and get a hard no, roll over and go to sleep.

2 questions:

Why? What's the purpose?

And How? I end up staying up and thinking about my life, just like every other night.

Edit: my realizations are spread all over the comments, so I'm collecting them here

  1. Lifting is a huge fucking deal for me right now and needs to keep me exhausted enough to sleep like a baby; and exhausted enough to not care about sex

  2. Approaching without gaming her all day sets me up for failure

  3. When I give in to her whinging, she loses respect for me while I'm training her to bitch and moan

  4. cut caffeine, become the master of my own schedule