Hello, for a long time I have trouble getting out of the Red Pill.

A few years ago, in high school, I was an isolated guy with no success with girls. Some mocked me. So I started to be afraid of women.

A few years ago, I searched the Internet for ways to have a girlfriend. I came across PUA sites that took away the little self-confidence I had.

Later I read several Red Pill sites. I stopped because I felt that I was turning my fear into hate and I wanted to stop the process.

Now Red Pill ideas stay stuck like oil on the skin. I want to get out completely and not be afraid of women anymore.

That's why I'm asking for advice to get those Red Pill ideas out of my head and stop seeing women as people who will annihilate me at the slightest mistake.

I would like to know what you think, please.

Edit : You all gave me very interesting advices. I will follow them, it will allow me to completely get out of the Red Pill. Now I thank you very much. I will stay on this subreddit to help others recently released from the Red Pill sect. Thank you !