Not really on topic with the general posts here, but I'd take all of your advice/'judgement' over anyone else!

Just had yet another incident where I let my road rage take over me. A truck/ute cut me off, almost causing and accident which set me to boiling mode. Heated exchange via open windows, whilst we are driving fast mind you, escalated into us pulling over to Duke it out.

Fucker comes at me with a pole! I took the pole, over powered him and threw him over those barriers. I then smashed his driver side window with the pole before throwing it roughly inside his truck. I then drove off/left.

Obviously what I did was fucking stupid! But for whatever reason... When someone mouths off to me, especially in situations where I feel I'm in the right... I can't help it and become aggressive and go into fight mode! More so when it comes to road rage. (I don't even look at it as an Alpha vs Beta situation... I just go into - I'm gonna fuck you up mode/mentality -)

Anyone have advice that's been in similar situations?

Anyone able to set me on the right path, with these kinds of situations?

Anyone have any remedies/etc that they use for road rage and in general other levels of rage?

And please, by all means rip me a new one! As the last thing I want... Is a criminal record or going to jail or something, over a situation I should be handling 10x fold better.