"Golly gee wilikers, Whisper, I work and work out until 11 pm, and then get up at 5 in the morning 6 days out of every 7, and then I eat a nutritious breakfast ( cuz' I suuuuuuure don't wanna be unhealthy! ). But when I have a rare day off, and I go out to meet girls, I just feel tired and want to go home! Whatever could be wrong? Is it my attitude?
Look, I realize some of you bros never had fathers, but Jesus fuck, how dumb can you be?
If you do not sleep, you might as well not lift.
Lifting doesn't build muscle. Lifting incentivizes your body to build muscle. To actually build muscle, you need to eat and sleep. How the fuck are you going to build muscle if you don't give your body any rest to do it in?
Look down. Right now, sitting at your computer, playing with your phone, whatever, look the fuck down.
Do you have a fat belly, but the rest of you isn't? Then you don't sleep enough. And your testosterone is low, because you're using up all the same raw materials to make the excess cortisol that's making you fat. And your workouts aren't working because your testosterone is low and your cortisol is high and you don't get any recovery time anyway and your neurotransmitters are also all out of whack because your digestive system (yes, your digestive system, you scientific illiterate) is responsible for synthesizing most of them, and it's busy being fucked by all that cortisol.
And your dick doesn't work because your testosterone is low and your cortisol is high and your neurotransmitters are fucked up.
But you can't figure out why you are "tired and depressed".
Really. It doesn't get any simpler than this. If you are tired, sleep. Your body is speaking in the clearest possible language, and if you're still not listening, then it is not your body's fault.
Give your body what it asks for. You could have learned this from a children's cartoon.
If you are tired, do not fuck. Sleep.
#Whisper
This was a stupid article, and I shouldn't be putting my standard "Bitcoin-instead-of-more-Reddit-Gold" address (1DChc2Azt3zGHbZcwBwPG42jL9B8SuktdD) at the bottom of it. It's a stupid article because it states the blindingly fucking obvious, which is no great feat to point out. I shouldn't be rewarded for this. But none of you should need it, and apparently some of you did. For the rest of you, I apologize for this blatant insult to your fucking intelligence.
[–]Endorsed Contributorredpillbanana135 points136 points137 points (91 children) | Copy
[–][deleted] 21 points22 points23 points (27 children) | Copy
[–]anonlymouse45 points46 points47 points (4 children) | Copy
[–]GunsGermsAndSteel5 points6 points7 points (0 children) | Copy
[–][deleted] 4 points5 points6 points (0 children) | Copy
[–][deleted] 5 points6 points7 points (0 children) | Copy
[–]Senior Contributorcocaine_face5 points6 points7 points (0 children) | Copy
[–]Surf_Or_Die4 points5 points6 points (0 children) | Copy
[–]watermocha4 points5 points6 points (0 children) | Copy
[–][deleted] 0 points0 points0 points | Copy
[–]jaasx35 points36 points37 points (14 children) | Copy
[–]1Yakatonker9 points10 points11 points (11 children) | Copy
[–]foldpak1114 points5 points6 points (0 children) | Copy
[–][deleted] 5 points6 points7 points (8 children) | Copy
[–]2rp_valiant4 points5 points6 points (7 children) | Copy
[–][deleted] 7 points8 points9 points (6 children) | Copy
[–]2rp_valiant3 points4 points5 points (5 children) | Copy
[–][deleted] 5 points6 points7 points (4 children) | Copy
[–]Surf_Or_Die0 points1 point2 points (0 children) | Copy
[–]laere36 points37 points38 points (31 children) | Copy
[–][deleted] 9 points10 points11 points (3 children) | Copy
[–]singeblanc10 points11 points12 points (1 child) | Copy
[–]Subcommandante_Khan4 points5 points6 points (0 children) | Copy
[–][deleted] 6 points7 points8 points (9 children) | Copy
[–]6482624 points5 points6 points (3 children) | Copy
[–][deleted] 1 point2 points3 points (0 children) | Copy
[–][deleted] 2 points3 points4 points (0 children) | Copy
[–]laere1 point2 points3 points (4 children) | Copy
[–]drallcom33 points4 points5 points (2 children) | Copy
[–]AntixD 2 points2 points2 points [recovered] | Copy
[–]drallcom32 points3 points4 points (0 children) | Copy
[–][deleted] 2 points3 points4 points (0 children) | Copy
[–]draketton0 points1 point2 points (2 children) | Copy
[–]rothkochapel0 points1 point2 points (1 child) | Copy
[–]draketton0 points1 point2 points (0 children) | Copy
[–]AntixD 1 points1 points1 points [recovered] | Copy
[–]RedPillScare1 point2 points3 points (0 children) | Copy
[–]cobalt17280 points1 point2 points (0 children) | Copy
[–][deleted] 0 points1 point2 points (3 children) | Copy
[–]foldpak1110 points1 point2 points (2 children) | Copy
[–][deleted] 0 points1 point2 points (1 child) | Copy
[–]foldpak1110 points1 point2 points (0 children) | Copy
[–][deleted] -1 points0 points1 point (5 children) | Copy
[–]teashroomed6 points7 points8 points (2 children) | Copy
[–]Purecorrupt0 points1 point2 points (0 children) | Copy
[–]boscoist0 points1 point2 points (1 child) | Copy
[–]SW987610 points11 points12 points (18 children) | Copy
[–]singeblanc5 points6 points7 points (2 children) | Copy
[–]youeatlikeachild5 points6 points7 points (1 child) | Copy
[–]singeblanc0 points1 point2 points (0 children) | Copy
[–]PianoIsGod2 points3 points4 points (1 child) | Copy
[–]2awalt_cupcake1 point2 points3 points (0 children) | Copy
[–]maiway0 points1 point2 points (6 children) | Copy
[–]bluedrygrass1 point2 points3 points (4 children) | Copy
[–][deleted] 1 point2 points3 points (3 children) | Copy
[–]2awalt_cupcake1 point2 points3 points (2 children) | Copy
[–]TheBloodEagleX1 point2 points3 points (0 children) | Copy
[–]youeatlikeachild0 points1 point2 points (0 children) | Copy
[–]anonlymouse0 points1 point2 points (4 children) | Copy
[–]SW98760 points1 point2 points (3 children) | Copy
[–]anonlymouse0 points1 point2 points (2 children) | Copy
[–]SW98761 point2 points3 points (1 child) | Copy
[–]anonlymouse0 points1 point2 points (0 children) | Copy
[–]TheBloodEagleX0 points1 point2 points (0 children) | Copy
[–]1Snivellious3 points4 points5 points (0 children) | Copy
[–]foldpak1115 points6 points7 points (0 children) | Copy
[–]AllCircuitTeam1052 points3 points4 points (0 children) | Copy
[–][deleted] 2 points3 points4 points (0 children) | Copy
[–]occupythekitchen3 points4 points5 points (1 child) | Copy
[+]Physio_Toolcomment score below threshold-9 points-8 points-7 points (5 children) | Copy
[–]PlatosPlatypus7 points8 points9 points (2 children) | Copy
[–]SirBoris7 points8 points9 points (0 children) | Copy
[–]Physio_Tool-1 points0 points1 point (0 children) | Copy
[–][deleted] 1 point2 points3 points (1 child) | Copy
[–]Physio_Tool1 point2 points3 points (0 children) | Copy
[–]ThorMonkey 30 points30 points30 points [recovered] | Copy
[–]frequentlywrong13 points14 points15 points (5 children) | Copy
[–]ThorMonkey 7 points7 points7 points [recovered] | Copy
[–]frequentlywrong2 points3 points4 points (0 children) | Copy
[–]Casanova-Quinn2 points3 points4 points (0 children) | Copy
[–]GoatwithHorns1 point2 points3 points (0 children) | Copy
[–]foldpak1110 points1 point2 points (0 children) | Copy
[–]ANUS_CONE4 points5 points6 points (1 child) | Copy
[–][deleted] 0 points1 point2 points (0 children) | Copy
[–]GoatwithHorns1 point2 points3 points (3 children) | Copy
[–]mpnsk0 points1 point2 points (0 children) | Copy
[–]occupythekitchen0 points1 point2 points (9 children) | Copy
[–][deleted] 1 points1 points1 points | Copy
[–]BangkokPadang8 points9 points10 points (5 children) | Copy
[–][deleted] -6 points-6 points-6 points | Copy
[–]BangkokPadang2 points3 points4 points (3 children) | Copy
[–][deleted] 1 points1 points1 points | Copy
[–]BangkokPadang1 point2 points3 points (1 child) | Copy
[–]Purecorrupt0 points1 point2 points (0 children) | Copy
[–]beginner_0 points1 point2 points (0 children) | Copy
[–]Lt_Muffintoes-5 points-4 points-3 points (1 child) | Copy
[–]DannyDemotta43 points44 points45 points (42 children) | Copy
[–]TractorOfTheDoom10 points11 points12 points (10 children) | Copy
[–]LolBrah1237 points8 points9 points (2 children) | Copy
[–]laere1 point2 points3 points (1 child) | Copy
[–]LolBrah1231 point2 points3 points (0 children) | Copy
[–]DannyDemotta9 points10 points11 points (6 children) | Copy
[–]Interversity3 points4 points5 points (5 children) | Copy
[–]fusionpoo2 points3 points4 points (3 children) | Copy
[–]SilkTouchm5 points6 points7 points (0 children) | Copy
[–]DannyDemotta0 points1 point2 points (0 children) | Copy
[–][deleted] 2 points3 points4 points (3 children) | Copy
[–]DannyDemotta2 points3 points4 points (0 children) | Copy
[–]2red4u0 points1 point2 points (1 child) | Copy
[–]DannyDemotta0 points1 point2 points (0 children) | Copy
[–][deleted] 0 points1 point2 points (0 children) | Copy
[–]daprospecta0 points1 point2 points (1 child) | Copy
[–]DannyDemotta0 points1 point2 points (0 children) | Copy
[–]TRP VanguardWhisper[S] -5 points-4 points-3 points (3 children) | Copy
[–]Joseph_the_Carpenter10 points11 points12 points (0 children) | Copy
[–]DannyDemotta7 points8 points9 points (0 children) | Copy
[–]NaturalAlpha690 points1 point2 points (0 children) | Copy
[–]Overzealous_BlackGuy-4 points-3 points-2 points (19 children) | Copy
[–]DannyDemotta1 point2 points3 points (18 children) | Copy
[–]Overzealous_BlackGuy0 points1 point2 points (1 child) | Copy
[–]DannyDemotta0 points1 point2 points (0 children) | Copy
[–]Overzealous_BlackGuy0 points1 point2 points (1 child) | Copy
[–]DannyDemotta0 points1 point2 points (0 children) | Copy
[–]MustBeNice0 points1 point2 points (2 children) | Copy
[–]bertmaklinFBI1 point2 points3 points (0 children) | Copy
[–]DannyDemotta0 points1 point2 points (0 children) | Copy
[–]foldpak1110 points1 point2 points (0 children) | Copy
[–]Overzealous_BlackGuy-2 points-1 points0 points (3 children) | Copy
[–]DannyDemotta0 points1 point2 points (0 children) | Copy
[–]relevantusernam350 points1 point2 points (1 child) | Copy
[–]bertmaklinFBI-1 points0 points1 point (5 children) | Copy
[–]DannyDemotta0 points1 point2 points (4 children) | Copy
[–]bertmaklinFBI-1 points0 points1 point (3 children) | Copy
[–]DannyDemotta0 points1 point2 points (2 children) | Copy
[–]bertmaklinFBI0 points1 point2 points (1 child) | Copy
[–]DannyDemotta0 points1 point2 points (0 children) | Copy
[–]silverfox00711 points12 points13 points (5 children) | Copy
[–][deleted] 12 points12 points12 points | Copy
[–]majorchamp6 points7 points8 points (2 children) | Copy
[–]rpscrote2 points3 points4 points (1 child) | Copy
[–]laere1 point2 points3 points (0 children) | Copy
[–]foldpak1111 point2 points3 points (0 children) | Copy
[–]Redasshole32 points33 points34 points (9 children) | Copy
[–]SpinalArt12 points13 points14 points (4 children) | Copy
[–][deleted] 7 points7 points7 points | Copy
[–]SpinalArt6 points7 points8 points (2 children) | Copy
[–]RedPillScare5 points6 points7 points (0 children) | Copy
[–][deleted] 9 points10 points11 points (1 child) | Copy
[–]PlanB_pedofile0 points1 point2 points (0 children) | Copy
[–]Riddick_15 points16 points17 points (0 children) | Copy
[–]Lord_NShYH3 points4 points5 points (0 children) | Copy
[–]ColdEiric9 points10 points11 points (6 children) | Copy
[–][deleted] -4 points-3 points-2 points (5 children) | Copy
[–]TractorOfTheDoom10 points11 points12 points (4 children) | Copy
[–][deleted] 7 points8 points9 points (3 children) | Copy
[–]TractorOfTheDoom5 points6 points7 points (1 child) | Copy
[–][deleted] 6 points7 points8 points (0 children) | Copy
[–][deleted] -3 points-2 points-1 points (0 children) | Copy
[–]majorchamp2 points3 points4 points (0 children) | Copy
[–]GunsGermsAndSteel4 points5 points6 points (1 child) | Copy
[–]sourpuss_ashkenazi0 points1 point2 points (0 children) | Copy
[–]Auphor_Phaksache4 points5 points6 points (7 children) | Copy
[–]TRP VanguardWhisper[S] 10 points11 points12 points (3 children) | Copy
[–]foldpak1111 point2 points3 points (0 children) | Copy
[–]cpnurrenberg1 point2 points3 points (1 child) | Copy
[–]525760780 points1 point2 points (0 children) | Copy
[–][deleted] 1 point2 points3 points (0 children) | Copy
[–]Barmacist1 point2 points3 points (0 children) | Copy
[–]525760780 points1 point2 points (0 children) | Copy
[–]Transmigratory2 points3 points4 points (3 children) | Copy
[–][deleted] 1 point2 points3 points (2 children) | Copy
[–][deleted] 1 point2 points3 points (1 child) | Copy
[–]MortalSisyphus 13 points13 points13 points [recovered] | Copy
[–]Enjoyitbeforeitsover6 points7 points8 points (12 children) | Copy
[+]frequentlywrongcomment score below threshold-7 points-6 points-5 points (11 children) | Copy
[–][deleted] 12 points13 points14 points (0 children) | Copy
[–]foldpak1112 points3 points4 points (0 children) | Copy
[+][deleted] comment score below threshold-6 points-5 points-4 points (7 children) | Copy
[–]bigmfkr6 points7 points8 points (3 children) | Copy
[–]kinklianekoff5 points6 points7 points (0 children) | Copy
[–]rztzz4 points5 points6 points (0 children) | Copy
[–]Endorsed Contributorvandaalen-1 points0 points1 point (0 children) | Copy
[–]tb876703 points4 points5 points (3 children) | Copy
[–]aewiggin2 points3 points4 points (2 children) | Copy
[–]AnAbsoluteSith2 points3 points4 points (1 child) | Copy
[–]Xemnas810 points1 point2 points (0 children) | Copy
[–]BannedBandit5 points6 points7 points (3 children) | Copy
[–]tirpt10 points11 points12 points (2 children) | Copy
[–]foldpak11111 points12 points13 points (0 children) | Copy
[–]okkyle3 points4 points5 points (0 children) | Copy
[–]CyberninjaZen1 point2 points3 points (0 children) | Copy
[–]Overzealous_BlackGuy1 point2 points3 points (0 children) | Copy
[–]hawaiianko1 point2 points3 points (0 children) | Copy
[–][deleted] 1 point2 points3 points (0 children) | Copy
[–]DS-Slash1 point2 points3 points (0 children) | Copy
[–]FaustoRMD1 point2 points3 points (1 child) | Copy
[–]Xemnas810 points1 point2 points (0 children) | Copy
[–]rpscrote1 point2 points3 points (0 children) | Copy
[–]dgfsf1 point2 points3 points (0 children) | Copy
[–]Yrenq3 points4 points5 points (0 children) | Copy
[–]MGTOW_player2 points3 points4 points (1 child) | Copy
[–][deleted] 2 points3 points4 points (0 children) | Copy
[–]ThreeEyez1 point2 points3 points (0 children) | Copy
[–]Polaris3821 point2 points3 points (3 children) | Copy
[–]Magnum0077 points8 points9 points (0 children) | Copy
[–]laere3 points4 points5 points (0 children) | Copy
[–]DannyDemotta-1 points0 points1 point (0 children) | Copy
[–]Mifune_0 points1 point2 points (0 children) | Copy
[–]StupidStrong0 points1 point2 points (0 children) | Copy
[–]borsodas[🍰] 0 points1 point2 points (1 child) | Copy
[–]Xemnas810 points1 point2 points (0 children) | Copy
[–]skinnysandvs0 points1 point2 points (3 children) | Copy
[–]boredguy930 points1 point2 points (2 children) | Copy
[–]skinnysandvs0 points1 point2 points (1 child) | Copy
[–]Xemnas810 points1 point2 points (0 children) | Copy
[–]bobbybouchier0 points1 point2 points (1 child) | Copy
[–]foldpak1112 points3 points4 points (0 children) | Copy
[–][deleted] 1 points1 points1 points | Copy
[–]4delicioustreats1 point2 points3 points (0 children) | Copy
[–][deleted] 1 points1 points1 points | Copy
[–]4delicioustreats4 points5 points6 points (0 children) | Copy
[–]Subcommandante_Khan0 points1 point2 points (0 children) | Copy
[–]1Snivellious0 points1 point2 points (0 children) | Copy
[–]AmazingAndy0 points1 point2 points (0 children) | Copy
[–]Stormhammer0 points1 point2 points (0 children) | Copy
[–]kirbymaster74910 points1 point2 points (0 children) | Copy
[–]1RPAlternate420 points1 point2 points (2 children) | Copy
[–]oso960 points1 point2 points (1 child) | Copy
[–]1RPAlternate421 point2 points3 points (0 children) | Copy
[–]Predatorftfw0 points1 point2 points (0 children) | Copy
[–]Havikz0 points1 point2 points (1 child) | Copy
[–]pantsoffire0 points1 point2 points (0 children) | Copy
[–]RedPillScare0 points1 point2 points (0 children) | Copy
[–]RichieFinn0 points1 point2 points (0 children) | Copy
[–]ChadThundercockII0 points1 point2 points (0 children) | Copy
[–]monsunland0 points1 point2 points (0 children) | Copy
[–]Thizzlebot0 points1 point2 points (0 children) | Copy
[–]Xemnas810 points1 point2 points (0 children) | Copy
[–]NikkyMontana0 points1 point2 points (0 children) | Copy
[–]2awalt_cupcake0 points1 point2 points (0 children) | Copy
[–]1RXRob0 points1 point2 points (0 children) | Copy
[–]like_a_ghost0 points1 point2 points (0 children) | Copy
[–][deleted] 0 points1 point2 points (4 children) | Copy
[–]Interversity8 points9 points10 points (1 child) | Copy
[–][deleted] 0 points1 point2 points (0 children) | Copy
[–]kinklianekoff2 points3 points4 points (0 children) | Copy
[–]laere3 points4 points5 points (0 children) | Copy
[–]robzonpl 1 points1 points1 points [recovered] | Copy
[–][deleted] -1 points0 points1 point (0 children) | Copy
[–]gregguitarist-1 points0 points1 point (1 child) | Copy
[–]Money_Bags971 point2 points3 points (0 children) | Copy
[–]killsyou1230 points1 point2 points (0 children) | Copy
[–]StarDestinyGuy-2 points-1 points0 points (0 children) | Copy
[–]bama79rolltide-2 points-1 points0 points (0 children) | Copy
[–]MetalliMunk-2 points-1 points0 points (0 children) | Copy