I was always a pretty skinny guy to be honest. Just always was.
I worked out to keep fit in my late teens and got skinnier.
Then I decided to do some weights and then stopped most of last year and put on some pounds.
But this year, I have direction a workout plan, a diet and also I am seeing changes in my mood and most importantly my appearance.
Its very easy to slip into the lazy/fat/slob mode which is dangerous if you want to maintain an alpha male in my opinion.
I strongly recommend downloading iBodybuilding with a 10 minute cardio workout 3-5 times a week, with a high protein diet.
You'll feel so much better, I strongly recommend it, and also, I was wondering if anyone would like to contribute any workouts or plans here or to air their views on the importance of maintaining a good strong physique
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